Pumpkin Hummus
Elevate your appetizer game with this creamy and flavorful Pumpkin Hummus, a seasonal twist on the classic dip. Perfectly blending the earthiness of chickpeas with the sweet, velvety richness of canned pumpkin puree, this recipe is highlighted by warm notes of cumin and cinnamon, balanced with a bright pop of lemon juice. Quick and easy to make in just 10 minutes, this wholesome dip is not only packed with autumnal flair but also brimming with nutrients. Serve it with crunchy pita chips, fresh veggies, or crackers, and garnish with olive oil, paprika, or toasted pumpkin seeds for an irresistible finishing touch. Whether for a festive gathering or a cozy snack, Pumpkin Hummus is your go-to for a crowd-pleasing, fall-inspired dish!
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Recipe Information
Ingredients
- 1 cup Canned pumpkin puree
- 1 cup Chickpeas (cooked or canned, drained and rinsed)
- 2 tablespoons Tahini (sesame paste)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 clove Garlic clove (minced)
- 1 teaspoon Ground cumin
- 0.25 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Paprika (optional, for garnish)
- 2 tablespoons Pine nuts or pumpkin seeds (optional, for garnish)
Instructions
In a food processor, combine the canned pumpkin puree, chickpeas, tahini, olive oil, lemon juice, and minced garlic.
Add the ground cumin, ground cinnamon, salt, and ground black pepper to the mixture.
Blend the ingredients together until smooth and creamy, scraping down the sides of the food processor as needed.
Taste the hummus and adjust the seasoning if necessary, adding more salt, lemon juice, or spices to suit your preference.
Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.
If desired, garnish with a drizzle of olive oil, a sprinkle of paprika, and a handful of pine nuts or pumpkin seeds for extra flavor and texture.
Serve the pumpkin hummus with pita chips, fresh vegetables, or crackers. Enjoy!
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.4 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 242 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
