Yummy Hummus with Variations
Discover the ultimate guide to "Yummy Hummus with Variations," a versatile and flavor-packed recipe perfect for any occasion! This creamy homemade hummus starts with a classic base of tender chickpeas blended with rich tahini, zesty lemon juice, and aromatic garlic, then elevated with ground cumin for a subtle warmth. Whether you prefer it traditional or want to spice things up, the recipe offers exciting variations like vibrant Beet Hummus, smoky Roasted Red Pepper Hummus, luscious Avocado Hummus, and fiery Spicy Hummus. Ready in just 10 minutes, it’s the perfect dip for pita bread, fresh veggies, or crackers, and also works beautifully as a sandwich spread. Garnished with a drizzle of olive oil, a sprinkle of paprika, or fresh parsley, this easy hummus recipe is both healthy and customizable, making it a must-try for hummus lovers and adventurous eaters alike!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 0.25 cup tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 pieces garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2-3 tablespoons water
- 1 teaspoon paprika (optional, for garnish)
- 1 tablespoon chopped fresh parsley (optional, for garnish)
- 0.5 cup cooked beets (optional, for Beet Hummus variation)
- 0.5 cup roasted red peppers (optional, for Roasted Red Pepper Hummus variation)
- 1 medium avocado (optional, for Avocado Hummus variation)
- 1 tablespoon sriracha (optional, for Spicy Hummus variation)
Instructions
Drain and rinse the canned chickpeas thoroughly. For extra creamy hummus, remove the skins by gently pinching each chickpea. This step is optional but recommended.
In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic cloves, ground cumin, and salt. Process on high speed until the mixture is smooth and creamy.
If the mixture is too thick, add water, one tablespoon at a time, and continue processing until the desired consistency is achieved.
Taste the hummus and adjust the seasoning with more salt, lemon juice, or olive oil, if needed.
Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, and chopped parsley, if desired.
For Variations: Add the following ingredients to the base hummus recipe in Step 2 for different flavors.
- Beet Hummus: Add 1/2 cup of cooked beets for a vibrant pink color and earthy flavor.
- Roasted Red Pepper Hummus: Add 1/2 cup of roasted red peppers for a smoky and slightly sweet twist.
- Avocado Hummus: Add 1 medium avocado for a creamy and rich texture with a hint of avocado flavor.
- Spicy Hummus: Add 1 tablespoon of sriracha (or adjust to taste) for a spicy kick.
Blend again until well incorporated and smooth.
Serve immediately with pita bread, vegetable sticks, crackers, or use as a spread for sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 4-5 days.
Nutrition Facts
Calories |
1396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2898 mg | 126% | |
| Total Carbohydrate | 112.8 g | 41% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 29.0 g | ||
| Protein | 38.1 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4856 mg | 374% | |
| Iron | 21437.5 mg | 119097% | |
| Potassium | 2444 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
