Nutrition Facts for Roasted red pepper herb dip

Roasted Red Pepper Herb Dip

Image of Roasted Red Pepper Herb Dip
Nutriscore Rating: 62/100

Elevate your appetizer game with this Roasted Red Pepper Herb Dip, a creamy and flavor-packed recipe that’s perfect for any gathering. Made with smoky, oven-roasted red bell peppers, tangy Greek yogurt, and velvety cream cheese, this dip is brought to life with fresh parsley, basil, and a hint of lemon for a zesty finish. The rich, garlicky base is perfectly balanced by a touch of olive oil, making it both indulgent and refreshing. Quick and easy to prepare in under 30 minutes, this vibrant dip pairs beautifully with fresh veggies, crispy crackers, or warm crusty bread. Whether served as a party appetizer or a healthy snack, this crowd-pleasing dip celebrates bold flavors and wholesome ingredients.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 red bell peppers
  • 1 cup Greek yogurt
  • 4 ounces cream cheese, softened
  • 1 garlic clove
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil leaves, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 450°F (230°C).

2

Place the red bell peppers on a baking sheet and roast in the oven for 12-15 minutes, turning occasionally, until the skin is charred and blistered.

3

Remove the peppers from the oven and place them in a bowl. Cover the bowl with plastic wrap and let the peppers steam for 5-10 minutes to loosen the skin.

4

Peel the skin off the peppers, remove the stems and seeds, and pat the peppers dry with a paper towel.

5

In a food processor, combine the roasted red peppers, Greek yogurt, cream cheese, garlic clove, parsley, basil, lemon juice, olive oil, salt, and black pepper.

6

Blend the mixture until smooth and creamy. Scrape down the sides of the food processor as needed to ensure everything is evenly mixed.

7

Taste the dip and adjust seasoning if necessary. Add more salt, pepper, or lemon juice as desired.

8

Transfer the dip to a serving bowl and garnish with a drizzle of olive oil or a sprinkle of fresh herbs, if desired.

9

Serve immediately with your choice of vegetables, crackers, or bread, or refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
772
cal
26.1g
protein
32.9g
carbs
55.5g
fat

Nutrition Facts

1 serving (636.2g)
Calories
772
% Daily Value*
Total Fat 55.5 g 71%
Saturated Fat 26.9 g 134%
Polyunsaturated Fat 1.3 g
Cholesterol 133 mg 44%
Sodium 1641 mg 71%
Total Carbohydrate 32.9 g 12%
Dietary Fiber 5.6 g 20%
Total Sugars 19.3 g
Protein 26.1 g 52%
Vitamin D 0.0 mcg 0%
Calcium 332 mg 26%
Iron 2.6 mg 14%
Potassium 967 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
14.2%%
67.9%%
Fat: 499 cal (67.9%%)
Protein: 104 cal (14.2%%)
Carbs: 131 cal (17.9%%)