Roasted Red Pepper Asparagus Stuffed Chicken Breasts

Nutriscore Rating: 68/100

Transform your weeknight dinner with these Roasted Red Pepper Asparagus Stuffed Chicken Breasts—a dish that's as stunning as it is flavorful! Tender chicken breasts are seasoned to perfection, then stuffed with roasted red peppers, crisp asparagus spears, and gooey mozzarella cheese for a delightful burst of texture and taste. Searing the chicken before baking ensures a beautifully golden crust, while the oven locks in the juicy goodness. Featuring a quick 20-minute prep and just 25 minutes of cooking time, this recipe is perfect for busy families or an elegant dinner party centerpiece. Packed with vibrant veggies and melty cheese, this irresistible stuffed chicken is a low-carb, gluten-free option that doesn’t compromise on flavor. Serve it with a fresh side salad or roasted potatoes for a complete and satisfying meal!

Recipe Information

• Prep Time: 20 min
• Cook Time: 25 min
• Total Time: 45 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 pieces Chicken breasts
• 2 pieces Roasted red peppers
• 12 pieces Asparagus spears
• 1 cup Mozzarella cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 8 pieces Toothpicks

📝 Instructions

12 steps

1. Preheat your oven to 375°F (190°C).

2. Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice a pocket into the side of each chicken breast, being cautious not to cut all the way through.

3. Season the inside and outside of the chicken breasts with garlic powder, paprika, salt, and black pepper.

4. Cut the roasted red peppers into strips and trim the asparagus spears to fit inside the chicken breasts.

5. Stuff each chicken breast with 3 asparagus spears, a few strips of roasted red peppers, and about 1/4 cup of mozzarella cheese.

6. Secure the openings of the chicken breasts with toothpicks to keep the stuffing in place.

7. Heat the olive oil in a large, oven-safe skillet over medium-high heat.

8. Sear the stuffed chicken breasts for 3-4 minutes per side, until golden brown.

9. Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

10. Remove the skillet from the oven and carefully discard the toothpicks.

11. Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

12. Serve hot and enjoy your Roasted Red Pepper Asparagus Stuffed Chicken Breasts!

Nutrition Facts

1 serving (361.6g)

Calories		566
% Daily Value*
Total Fat		26.8 g	34%
	Saturated Fat	11.2 g	56%
	Polyunsaturated Fat	0.0 g
Cholesterol		197 mg	66%
Sodium		1009 mg	44%
Total Carbohydrate		6.9 g	2%
	Dietary Fiber	2.2 g	8%
	Total Sugars	1.8 g
Protein		69.4 g	139%
Vitamin D		0.3 mcg	2%
Calcium		369 mg	28%
Iron		3.6 mg	20%
Potassium		734 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 958 cal (44.0%%)

Protein: 1108 cal (50.9%%)

Carbs: 111 cal (5.1%%)