Cheesy Chicken and Asparagus Bundles
Elevate your dinner game with these irresistible Cheesy Chicken and Asparagus Bundles. This easy yet elegant dish features tender chicken breasts stuffed with crisp asparagus spears and gooey mozzarella cheese, rolled up and baked to golden perfection. Seasoned with garlic powder, paprika, and a sprinkle of Parmesan for a crispy, cheesy crust, these bundles deliver a delightful balance of flavors and textures. Perfect for busy weeknights or a special occasion, this 50-minute recipe pairs beautifully with roasted potatoes or a fresh salad. With its combination of lean protein, veggies, and melty cheese, this recipe is a surefire crowd-pleaser and an excellent choice for a family-friendly, wholesome dinner.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 12 pieces Asparagus spears
- 1 cup (shredded) Mozzarella cheese
- 0.25 cup (grated) Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon (chopped) Fresh parsley
- 8 pieces Toothpicks
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish and set aside.
Pound each chicken breast to about 1/2 inch thickness using a meat mallet, to create a flat, even surface for rolling.
Season both sides of each chicken breast with garlic powder, paprika, salt, and black pepper.
Lay 3 asparagus spears and 2 tablespoons of shredded mozzarella cheese along one side of each chicken breast. Roll the chicken tightly around the filling and secure with 2 toothpicks per bundle.
Place the chicken bundles seam-side down in the greased baking dish. Drizzle olive oil evenly over the bundles.
Sprinkle grated Parmesan cheese on top of each chicken bundle for a crispy, cheesy crust.
Cover the baking dish loosely with foil and bake in the preheated oven for 20 minutes.
Remove the foil and bake uncovered for an additional 10 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
Remove the bundles from the oven and let them rest for 3 minutes before removing the toothpicks.
Garnish with chopped fresh parsley and serve immediately. Pair with a side of roasted potatoes or a fresh salad for a complete meal.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 176 mg | 59% | |
| Sodium | 832 mg | 36% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 238 mg | 18% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
