Chicken and Asparagus Bundles
Indulge in this delectable recipe for Chicken and Asparagus Bundles, a dish that’s as elegant as it is easy to prepare. Juicy, seasoned chicken breasts are pounded thin and wrapped around tender asparagus spears and gooey provolone or mozzarella cheese, creating a perfect blend of flavors and textures. A touch of Italian seasoning, smoked paprika, and garlic powder elevates the flavor profile, while a light brush of olive oil ensures a golden, crispy exterior. Baked to perfection in under 30 minutes, these protein-packed roll-ups make a deliciously wholesome dinner that feels effortlessly gourmet. Perfect for weeknight meals or special occasions, serve these bundles with a sprinkle of Parmesan cheese and a side salad for a complete, restaurant-quality experience at home.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 16 spears asparagus spears
- 4 slices provolone or mozzarella cheese slices
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoons smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 4 pieces toothpicks or kitchen twine
- 2 tablespoons optional grated Parmesan cheese
Instructions
Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with cooking spray.
Place each chicken breast between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound the chicken until about 1/4-inch thick.
Season both sides of the chicken breasts with salt, black pepper, garlic powder, Italian seasoning, and smoked paprika.
Lay a slice of cheese on top of each chicken breast. Place 4 asparagus spears across the center of each, trimming them to fit if needed.
Carefully roll each chicken breast tightly around the asparagus and cheese, securing the ends with toothpicks or kitchen twine.
Brush the outside of each chicken bundle lightly with olive oil, ensuring even coverage.
Arrange the chicken bundles in the prepared baking dish, seam-side down. Optionally, sprinkle with grated Parmesan cheese for added flavor.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Allow the chicken bundles to rest for 5 minutes after baking. Remove the toothpicks or twine before serving.
Serve warm, garnished with additional Parmesan cheese or fresh herbs if desired.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 890 mg | 39% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.4 g | ||
| Protein | 63.7 g | 127% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 272 mg | 21% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
