Chicken Breasts Stuffed with Asparagus
Elevate your dinner game with these irresistible Chicken Breasts Stuffed with Asparagus—a perfect balance of flavor, texture, and sophistication. Tender chicken breasts are pounded thin, seasoned with aromatic spices, and filled with a delightful combination of crisp-tender asparagus spears and gooey mozzarella cheese. A sprinkle of breadcrumbs adds a subtle crunch, while a quick sear in olive oil ensures a beautifully golden exterior before roasting to juicy perfection in the oven. This impressive yet surprisingly simple dish pairs wonderfully with roasted potatoes or a fresh green salad, making it a show-stopping meal for family dinners or special occasions. Ready in under an hour, this recipe is a must-try for anyone seeking an elegant twist on stuffed chicken.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 12 pieces Asparagus spears
- 1 cup Mozzarella cheese
- 0.5 cup Breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 8 pieces Toothpicks
Instructions
Preheat your oven to 375°F (190°C).
Pound each chicken breast between two pieces of plastic wrap to about 1/3-inch thickness using a meat mallet.
Season both sides of the chicken breasts with garlic powder, paprika, salt, and black pepper.
Trim the tough ends off the asparagus spears and blanch them in boiling water for 2 minutes. Drain and set aside.
Place three asparagus spears and about 1/4 cup of mozzarella cheese in the center of each chicken breast.
Sprinkle a thin layer of breadcrumbs over the mozzarella for added texture.
Roll each chicken breast tightly around the filling and secure with 2 toothpicks to hold the seams together.
Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken breasts on all sides until golden brown, about 2-3 minutes per side.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).
Let the stuffed chicken rest for 5 minutes. Remove the toothpicks carefully before serving.
Serve hot with your choice of sides, such as roasted potatoes or a fresh green salad.
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 198 mg | 66% | |
| Sodium | 1109 mg | 48% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.8 g | ||
| Protein | 70.2 g | 140% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 369 mg | 28% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 659 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
