Cauliflower Wraps
Elevate your lunch game with these vibrant and flavorful Cauliflower Wraps—a satisfying and healthy meal option that's as easy as it is delicious. Roasted cauliflower, spiced to perfection with cumin, smoked paprika, and garlic powder, takes center stage in this recipe, paired with creamy hummus, crisp lettuce, and a medley of fresh veggies like cherry tomatoes, cucumber, and red onion. Wrapped in soft, warm tortillas and topped with optional crumbled feta cheese and fresh parsley, these wraps are bursting with Mediterranean-inspired goodness. Ready in just 45 minutes, this recipe is perfect for a quick meal prep, vegetarian lunch, or light dinner. Whether you're seeking nutrient-packed, plant-based recipes or simply a new way to enjoy cauliflower, these wraps are guaranteed to impress!
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Recipe Information
Ingredients
- 4 cups Cauliflower florets
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 large Tortillas
- 0.5 cup Hummus
- 2 cups Shredded lettuce
- 1 cup Cherry tomatoes, halved
- 0.5 cup Cucumber, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Feta cheese, crumbled (optional)
- 2 tablespoons Fresh parsley, chopped (optional)
Instructions
Preheat your oven to 425°F (220°C).
Place the cauliflower florets in a large mixing bowl. Drizzle with olive oil and sprinkle with cumin, smoked paprika, garlic powder, salt, and black pepper.
Toss the cauliflower until evenly coated with the spices.
Spread the cauliflower in a single layer on a parchment-lined baking sheet. Roast in the preheated oven for 25 minutes, or until the florets are golden and tender, flipping halfway through.
While the cauliflower is roasting, prepare the wrap fillings. Slice the cherry tomatoes, cucumber, and red onion and set them aside.
Warm the tortillas slightly in a dry skillet or microwave to make them pliable.
Spread a generous tablespoon of hummus onto each tortilla, leaving a small border around the edges.
Add a layer of shredded lettuce onto the hummus, followed by the roasted cauliflower, cherry tomatoes, cucumber, red onion, and optional feta cheese.
Sprinkle fresh parsley on top for added flavor, if desired.
Carefully fold in the sides of the tortilla, then roll it tightly to create a wrap.
Cut each wrap in half if preferred, and serve immediately.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 6.2 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
