Nutrition Facts for Roasted lamb chops with orange garlic and rosemary pesto rub
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Roasted Lamb Chops with Orange Garlic and Rosemary Pesto Rub

Image of Roasted Lamb Chops with Orange Garlic and Rosemary Pesto Rub
Nutriscore Rating: 52/100

Elevate your next dinner with these *Roasted Lamb Chops with Orange Garlic and Rosemary Pesto Rub*, a vibrant and aromatic dish that perfectly balances savory and citrusy flavors. Tender lamb chops are coated in a flavorful pesto made with fresh rosemary, garlic, parsley, orange zest, and a touch of red pepper flakes for a subtle kick. A quick sear in a hot skillet ensures a golden-brown crust, while a brief roast in the oven locks in the juiciness and succulent texture. This gourmet yet easily achievable recipe is ready in just 35 minutes, making it an excellent choice for both weeknight dinners and special occasions. Serve these herb-infused lamb chops alongside roasted vegetables or a zesty couscous salad for a complete, elegant meal. Keywords: roasted lamb chops, orange garlic rosemary rub, lamb recipes, flavorful lamb pesto, quick elegant dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces Lamb chops
  • 2 tablespoons Fresh rosemary
  • 4 pieces Garlic cloves
  • 2 tablespoons Fresh parsley
  • 1 large Zest of orange
  • 2 tablespoons Fresh orange juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C).

2

In a food processor, combine the rosemary, garlic, parsley, orange zest, orange juice, olive oil, salt, black pepper, and red pepper flakes (if using). Pulse until you have a smooth pesto mixture.

3

Pat the lamb chops dry with paper towels. Using your hands or a pastry brush, coat each chop generously with the orange garlic and rosemary pesto rub. Ensure the rub covers both sides of the meat evenly.

4

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the lamb chops for about 2 minutes on each side, until they develop a golden-brown crust.

5

Transfer the skillet to the preheated oven and roast for 8 to 10 minutes for medium-rare, or until your desired doneness is reached. Use a meat thermometer to check; 145°F (63°C) is medium-rare for lamb.

6

Once finished roasting, remove the skillet from the oven and let the lamb chops rest for 5 minutes. This helps the juices redistribute and keeps the meat tender.

7

Serve the roasted lamb chops warm, accompanied by your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
689
cal
50.4g
protein
2.7g
carbs
56.3g
fat

Nutrition Facts

1 serving (227.0g)
Calories
689
% Daily Value*
Total Fat 56.3 g 72%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 632 mg 27%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.9 g
Protein 50.4 g 101%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 4.8 mg 26%
Potassium 595 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
28.0%%
70.4%%
Fat: 2025 cal (70.4%%)
Protein: 806 cal (28.0%%)
Carbs: 44 cal (1.5%%)