Nutrition Facts for Roasted idaho and sweet potatoes

Roasted Idaho and Sweet Potatoes

Image of Roasted Idaho and Sweet Potatoes
Nutriscore Rating: 79/100

Elevate your side-dish game with this irresistible Roasted Idaho and Sweet Potatoes recipe, a perfect balance of crispiness, flavor, and nutritional goodness! Featuring a mix of hearty Idaho potatoes and naturally sweet, vibrant sweet potatoes, this dish is seasoned to perfection with a blend of garlic powder, paprika, and fragrant thyme. Roasted to golden, caramelized perfection in just 35 minutes, these potato cubes are crispy on the outside and tender on the inside. Drizzled with olive oil and finished with a sprinkle of fresh parsley, this easy and versatile recipe pairs beautifully with any main course or can be enjoyed as a satisfying snack. Whether you're preparing a weeknight dinner or a holiday spread, this roasted potato medley is sure to steal the spotlight. Perfect for meal prep or serving a crowd, it’s a must-try for every potato lover!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 medium Idaho potatoes
  • 3 medium Sweet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (chopped, optional for garnish) Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and dry the Idaho and sweet potatoes thoroughly. Peel them (optional, depending on your preference) and cut them into 1-inch cubes for even roasting.

3

Place the potato cubes in a large mixing bowl. Drizzle the olive oil over the potatoes and toss to coat evenly.

4

In a small bowl, combine the garlic powder, paprika, dried thyme, salt, and black pepper. Sprinkle this seasoning mixture over the potatoes and toss again until the potatoes are well-coated.

5

Spread the seasoned potatoes in an even layer on the prepared baking sheet. Make sure there is space between the cubes to ensure they roast instead of steam.

6

Roast the potatoes in the preheated oven for 30-35 minutes, flipping them halfway through cooking. They should be golden brown and crispy on the edges when done.

7

Remove the potatoes from the oven and allow them to cool slightly. Transfer them to a serving dish and garnish with chopped fresh parsley if desired.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1229
cal
20.0g
protein
195.6g
carbs
43.1g
fat

Nutrition Facts

1 serving (1091.8g)
Calories
1229
% Daily Value*
Total Fat 43.1 g 55%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2624 mg 114%
Total Carbohydrate 195.6 g 71%
Dietary Fiber 25.1 g 90%
Total Sugars 23.1 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 7.9 mg 44%
Potassium 2856 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.6%%
6.4%%
31.0%%
Fat: 387 cal (31.0%%)
Protein: 80 cal (6.4%%)
Carbs: 782 cal (62.6%%)