Roasted Sweet Potato Spears
Transform simple sweet potatoes into a crave-worthy side with these Roasted Sweet Potato Spears! Delicately seasoned with a flavorful blend of paprika, garlic powder, dried thyme, and a hint of cracked black pepper, these crispy-yet-tender spears are roasted to golden perfection in just 30 minutes. A drizzle of olive oil enhances their natural sweetness, while fresh parsley provides a vibrant finishing touch. Perfect as a wholesome snack, crowd-pleasing appetizer, or versatile side dish, this recipe is not only quick and easy to prepare but also a healthier alternative to traditional fries. Serve them fresh from the oven and watch them disappear in no time!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon dried thyme
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Wash and peel the sweet potatoes, then slice them into spears about 1/2 inch thick.
Place the sweet potato spears in a large mixing bowl and drizzle olive oil over them. Toss to ensure they are evenly coated.
In a small bowl, mix together the paprika, garlic powder, salt, black pepper, and dried thyme.
Sprinkle the seasoning mixture over the sweet potato spears and toss again until the spears are evenly coated with the spices.
Spread the seasoned spears evenly on the prepared baking sheet, making sure they are in a single layer to ensure even roasting.
Roast in the preheated oven for 15 minutes. Flip the spears over using tongs, then continue roasting for another 15 minutes or until the edges are golden brown and crispy.
Remove the baking sheet from the oven and let the spears cool for a few minutes. If desired, garnish with chopped fresh parsley before serving.
Serve warm as a side dish or snack. Enjoy!
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 5.9 g | ||
| Protein | 2.3 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 51 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
