Roasted and Spiced Sweet Potatoes
Transform your side dish game with these irresistible Roasted and Spiced Sweet Potatoes, a perfect balance of sweet and savory flavors. Coated in a harmonious blend of warm cinnamon, smoky paprika, earthy cumin, and fragrant garlic powder, these oven-roasted sweet potato cubes boast a caramelized exterior with tender, melt-in-your-mouth centers. Add a drizzle of honey for a touch of natural sweetness and finish with a sprinkle of fresh parsley for a vibrant garnish. With just 10 minutes of prep, this simple yet flavorful recipe is ideal for busy weeknights or as an impressive side for your next gathering. Serve these golden, spice-kissed sweet potatoes alongside roasted meats, hearty grain bowls, or enjoy them on their own as a healthy snack!
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Recipe Information
Ingredients
- 4 medium sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon honey (optional)
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with oil.
Wash and peel the sweet potatoes, then cut them into 1-inch cubes for even cooking.
In a large mixing bowl, toss the sweet potato cubes with olive oil to coat them evenly.
In a small bowl, combine the cinnamon, cumin, smoked paprika, garlic powder, salt, and black pepper. Mix well.
Sprinkle the spice mixture over the sweet potatoes and toss again until the spices are evenly distributed.
If using honey for a slight hint of sweetness, drizzle it over the potatoes and give them one final toss.
Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet to ensure they roast evenly.
Roast in the preheated oven for 30-35 minutes, flipping the potatoes halfway through cooking, until they are golden and fork-tender with slightly crisp edges.
Remove from the oven and, if desired, garnish with freshly chopped parsley for a pop of color and freshness.
Serve warm and enjoy!
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 10.3 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 64 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
