Nutrition Facts for Smokey mashed sweet potatoes
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Smokey Mashed Sweet Potatoes

Image of Smokey Mashed Sweet Potatoes
Nutriscore Rating: 63/100

Elevate your mashed potato game with these Smokey Mashed Sweet Potatoes, a bold and flavorful twist on a classic side dish. Made with creamy sweet potatoes, rich unsalted butter, and a dash of heavy cream, this recipe is taken to the next level with smoked paprika, ground cumin, and garlic powder, creating a subtle smoky and spiced allure. The sweet and savory flavors are perfectly balanced, while an optional garnish of fresh parsley adds a burst of color and freshness. With a prep time of just 15 minutes and a total cook time of 25 minutes, this dish is ideal for weeknight dinners or holiday feasts. Pair these velvety mashed sweet potatoes with roasted meats, grilled veggies, or even a hearty stew for a side that’s as comforting as it is unforgettable. Perfect for sweet potato lovers seeking something unique, this recipe is your go-to for smoky, creamy indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.33 cup heavy cream
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse and peel the sweet potatoes, then cut them into roughly 1-inch cubes for faster cooking.

2

Fill a large pot with water and bring it to a boil over high heat. Add a teaspoon of salt to the water.

3

Add the cubed sweet potatoes to the pot and reduce the heat to medium. Let them simmer for 15-20 minutes, or until fork-tender.

4

While the sweet potatoes are cooking, in a small saucepan, heat the butter over low heat until melted. Stir in the heavy cream and smoked paprika, then remove from heat.

5

Drain the cooked sweet potatoes and return them to the pot. Mash the sweet potatoes using a potato masher or fork until you achieve your desired consistency.

6

Pour the melted butter mixture over the mashed sweet potatoes. Add the ground cumin, garlic powder, black pepper, and olive oil, then stir well to combine.

7

Adjust seasoning with additional salt and pepper, if needed. Mix thoroughly until everything is smooth and creamy.

8

Transfer the mashed sweet potatoes to a serving dish and garnish with chopped fresh parsley, if desired.

9

Serve warm and enjoy your Smokey Mashed Sweet Potatoes alongside your favorite main dishes!

⚑
Cooking Tip: Take your time with each step for the best results!
337
cal
3.1g
protein
37.4g
carbs
19.5g
fat

Nutrition Facts

1 serving (218.6g)
Calories
337
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 593 mg 26%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 5.7 g 20%
Total Sugars 8.3 g
Protein 3.1 g 6%
Vitamin D 0.2 mcg 1%
Calcium 65 mg 5%
Iron 1.7 mg 10%
Potassium 40 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
3.6%%
51.9%%
Fat: 698 cal (51.9%%)
Protein: 48 cal (3.6%%)
Carbs: 599 cal (44.5%%)