Nutrition Facts for Smokey mashed sweet potatoes

Smokey Mashed Sweet Potatoes

Image of Smokey Mashed Sweet Potatoes
Nutriscore Rating: 62/100

Elevate your mashed potato game with these Smokey Mashed Sweet Potatoes, a bold and flavorful twist on a classic side dish. Made with creamy sweet potatoes, rich unsalted butter, and a dash of heavy cream, this recipe is taken to the next level with smoked paprika, ground cumin, and garlic powder, creating a subtle smoky and spiced allure. The sweet and savory flavors are perfectly balanced, while an optional garnish of fresh parsley adds a burst of color and freshness. With a prep time of just 15 minutes and a total cook time of 25 minutes, this dish is ideal for weeknight dinners or holiday feasts. Pair these velvety mashed sweet potatoes with roasted meats, grilled veggies, or even a hearty stew for a side that’s as comforting as it is unforgettable. Perfect for sweet potato lovers seeking something unique, this recipe is your go-to for smoky, creamy indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.33 cup heavy cream
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1 tablespoon chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse and peel the sweet potatoes, then cut them into roughly 1-inch cubes for faster cooking.

2

Fill a large pot with water and bring it to a boil over high heat. Add a teaspoon of salt to the water.

3

Add the cubed sweet potatoes to the pot and reduce the heat to medium. Let them simmer for 15-20 minutes, or until fork-tender.

4

While the sweet potatoes are cooking, in a small saucepan, heat the butter over low heat until melted. Stir in the heavy cream and smoked paprika, then remove from heat.

5

Drain the cooked sweet potatoes and return them to the pot. Mash the sweet potatoes using a potato masher or fork until you achieve your desired consistency.

6

Pour the melted butter mixture over the mashed sweet potatoes. Add the ground cumin, garlic powder, black pepper, and olive oil, then stir well to combine.

7

Adjust seasoning with additional salt and pepper, if needed. Mix thoroughly until everything is smooth and creamy.

8

Transfer the mashed sweet potatoes to a serving dish and garnish with chopped fresh parsley, if desired.

9

Serve warm and enjoy your Smokey Mashed Sweet Potatoes alongside your favorite main dishes!

⚑
Cooking Tip: Take your time with each step for the best results!
1434
cal
12.1g
protein
149.8g
carbs
89.0g
fat

Nutrition Facts

1 serving (881.3g)
Calories
1434
% Daily Value*
Total Fat 89.0 g 114%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 1.3 g
Cholesterol 203 mg 68%
Sodium 2796 mg 122%
Total Carbohydrate 149.8 g 54%
Dietary Fiber 22.9 g 82%
Total Sugars 32.8 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 6.6 mg 37%
Potassium 112 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
3.3%%
55.3%%
Fat: 801 cal (55.3%%)
Protein: 48 cal (3.3%%)
Carbs: 599 cal (41.4%%)