Nutrition Facts for Roasted garlic pepper green beans
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Roasted Garlic Pepper Green Beans

Image of Roasted Garlic Pepper Green Beans
Nutriscore Rating: 83/100

Elevate your vegetable side dish game with Roasted Garlic Pepper Green Beans, a vibrant and flavorful recipe that’s perfect for weeknight dinners or festive gatherings. Fresh green beans are tossed with olive oil, minced garlic, and a bold mix of kosher salt, ground black pepper, and a touch of crushed red pepper flakes for a hint of heat. Roasted to tender perfection with a slight char, this quick and easy dish is topped with zesty lemon zest for a burst of freshness. Ready in just 25 minutes, this oven-roasted green bean recipe is a healthy, gluten-free, and crowd-pleasing side that pairs beautifully with any main course. Whether you're hosting a holiday meal or looking for a simple way to jazz up your veggies, these roasted garlic pepper green beans are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound fresh green beans
  • 3 large garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon crushed red pepper flakes
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.

2

Trim the ends of the green beans and rinse them under cold water. Pat dry with a clean kitchen towel.

3

Peel and finely mince the garlic cloves.

4

In a large mixing bowl, combine the green beans, olive oil, minced garlic, kosher salt, ground black pepper, and crushed red pepper flakes. Toss until the green beans are evenly coated.

5

Spread the green beans in a single layer on the prepared baking sheet. Make sure they are not crowded to ensure even roasting.

6

Roast the green beans in the preheated oven for 12-15 minutes, stirring halfway through, until they are tender and have a slight char.

7

Remove the green beans from the oven and transfer them to a serving dish. Sprinkle with lemon zest for a fresh, zesty finish.

8

Serve immediately and enjoy your roasted garlic pepper green beans!

Cooking Tip: Take your time with each step for the best results!
405
cal
10.3g
protein
38.3g
carbs
27.6g
fat

Nutrition Facts

1 serving (500.9g)
Calories
405
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 621 mg 27%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 13.4 g 48%
Total Sugars 15.2 g
Protein 10.3 g 21%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 5.3 mg 29%
Potassium 1043 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
9.3%%
56.1%%
Fat: 248 cal (56.1%%)
Protein: 41 cal (9.3%%)
Carbs: 153 cal (34.6%%)