Simply Elegant Green Beans
Elevate your side dish game with Simply Elegant Green Beans, a quick and flavorful recipe that showcases the natural vibrancy of fresh green beans. Blanched to perfection for a crisp-tender texture, these green beans are tossed in a fragrant garlic-infused olive oil and brightened with a burst of fresh lemon zest and juice. A hint of red pepper flakes adds optional heat, while a sprinkle of toasted almonds offers a nutty crunch for a gourmet touch. Ready in just 20 minutes, this harmonious blend of simple ingredients creates a dish that's both light and satisfying—perfect for weeknight dinners or holiday gatherings alike.
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Recipe Information
Ingredients
- 450 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 unit lemon, zested and juiced
- 1 teaspoons kosher salt
- 0.5 teaspoons freshly ground black pepper
- 0.25 teaspoons optional red pepper flakes
- 2 tablespoons toasted sliced almonds (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil.
Add the green beans to the boiling water and blanch them for 2-3 minutes, or until they turn bright green and are tender-crisp.
Quickly drain the beans and transfer them to a bowl of ice water to stop the cooking process. Let them sit for 2 minutes, then drain and pat dry with a clean kitchen towel.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the pan and sauté for 1-2 minutes, stirring constantly, until fragrant and just beginning to turn golden. Be careful not to let it burn.
Add the blanched green beans to the skillet and toss to coat in the garlic oil. Cook for about 3-4 minutes, stirring occasionally, until the beans are heated through.
Add the lemon zest and juice, kosher salt, black pepper, and red pepper flakes (if using). Toss everything together and cook for 1 more minute.
Transfer the green beans to a serving platter and garnish with toasted sliced almonds, if desired.
Serve immediately and enjoy your Simply Elegant Green Beans!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 16.9 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1182 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
