Lemon Garlic Green Beans
Bright, zesty, and irresistibly aromatic, these Lemon Garlic Green Beans make the perfect side dish for any occasion. Tender-crisp green beans are sautéed in a garlic-infused olive oil, then steamed to perfection for a vibrant texture. Fresh bursts of lemon zest and juice elevate the flavor, while a pinch of red pepper flakes adds optional heat for an extra kick. Ready in just 20 minutes, this quick and healthy dish is naturally gluten-free, vegan, and packed with nutrients, making it a versatile addition to your dinner table. Whether paired with roasted chicken, grilled fish, or served as a standalone vegetable delight, these green beans are as wholesome as they are delicious!
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Rinse the green beans under cold water, trim the ends, and pat them dry with a clean kitchen towel or paper towels.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute, or until fragrant. Be careful not to burn the garlic.
Add the green beans to the skillet and toss them to coat evenly in the garlic-infused oil.
Pour in the water, cover the skillet with a lid, and let the green beans steam for 3-4 minutes until they are bright green and slightly tender but still crisp.
Remove the lid and cook for an additional 2-3 minutes, stirring occasionally, until the water has evaporated and the green beans are cooked to your desired level of tenderness.
Stir in the lemon zest, lemon juice, salt, and black pepper. Toss everything together to combine well.
Optionally, sprinkle the red pepper flakes for extra heat and mix again.
Transfer the lemon garlic green beans to a serving dish and enjoy immediately.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 15.3 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
