Tuscan Beans
Indulge in the rustic charm of Tuscan Beans, a hearty and wholesome dish that captures the essence of Italian countryside cooking. This recipe features tender cannellini beans simmered to perfection in a flavorful broth infused with garlic, fresh rosemary, and bay leaf. The finishing touch of fragrant parsley and zesty lemon zest adds a burst of freshness to every bite. Simple yet deeply satisfying, this one-pot wonder is perfect for cozy weeknight dinners or as a delicious side dish. Pair it with crusty bread to soak up the rich, savory flavors. With just a handful of pantry staples and enriching Mediterranean ingredients, this nourishing and gluten-free recipe is sure to become a favorite in your rotation.
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Recipe Information
Ingredients
- 1 cup dried cannellini beans
- 3 tablespoons olive oil
- 4 whole, peeled garlic cloves
- 1 rosemary sprig
- 1 bay leaf
- 4 cups vegetable or chicken broth
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes
- 2 tablespoons parsley, chopped
- 1 teaspoon lemon zest
Instructions
Rinse the dried cannellini beans under cold water and soak them overnight in a large bowl filled with water. Drain and set aside.
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the whole garlic cloves and sauté them for 1-2 minutes until fragrant but not browned.
Add the rosemary sprig and bay leaf, stirring gently to release their aroma.
Pour the soaked and drained beans into the pot, followed by the vegetable or chicken broth. Stir to combine.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 60-90 minutes, or until the beans are tender. Stir occasionally and add more broth or water if needed to keep the beans submerged.
Once the beans are tender, remove the rosemary sprig and bay leaf from the pot.
Stir in the salt, black pepper, and crushed red pepper flakes. Taste and adjust seasoning as needed.
Serve the beans warm, garnished with freshly chopped parsley and a sprinkle of lemon zest. Pair with crusty bread to complete the meal.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1453 mg | 63% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.2 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 405 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
