Nutrition Facts for Roasted garlic and olive oil couscous

Roasted Garlic and Olive Oil Couscous

Image of Roasted Garlic and Olive Oil Couscous
Nutriscore Rating: 69/100

Infused with the warm, nutty sweetness of roasted garlic and the rich, fruity notes of extra virgin olive oil, this Roasted Garlic and Olive Oil Couscous is a simple yet sophisticated side dish that comes together in under 30 minutes. Tender couscous absorbs the savory flavor of vegetable or chicken broth, while mashed roasted garlic adds velvety depth to every bite. A garnish of fresh parsley and zesty lemon zest elevates both flavor and presentation, making this dish as beautiful as it is delicious. Perfect for busy weeknights or as a versatile accompaniment to roasted meats, grilled vegetables, or Mediterranean-inspired meals, this recipe is a delightful blend of elegance and ease.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 whole garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 1 cup uncooked couscous
  • 1.25 cups vegetable broth (or chicken broth)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons parsley, chopped (optional for garnish)
  • 0.5 teaspoons lemon zest (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C).

2

Peel the outer papery layers from the garlic cloves, leaving the skins intact. Place the unpeeled garlic cloves on a small piece of aluminum foil and drizzle with 1 tablespoon of olive oil. Wrap the foil tightly around the garlic to create a small packet.

3

Roast the garlic packet in the preheated oven for 20 minutes, or until the garlic is softened and lightly caramelized. Once roasted, set it aside to cool slightly.

4

While the garlic roasts, bring the vegetable (or chicken) broth to a gentle boil in a medium-sized saucepan. Add the salt and 2 tablespoons of olive oil to the broth.

5

Remove the saucepan from heat and stir in the couscous. Cover with a lid and let it sit undisturbed for 5 minutes to allow the couscous to absorb the liquid.

6

Squeeze the roasted garlic out of its skins into a small bowl and mash it with a fork into a paste.

7

Fluff the couscous with a fork and stir in the mashed roasted garlic, black pepper, and any additional salt if needed.

8

Transfer the couscous to a serving dish and garnish with freshly chopped parsley and lemon zest, if desired.

9

Serve warm as a side dish or as part of a main meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1157
cal
27.5g
protein
164.1g
carbs
43.4g
fat

Nutrition Facts

1 serving (568.9g)
Calories
1157
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2379 mg 103%
Total Carbohydrate 164.1 g 60%
Dietary Fiber 11.5 g 41%
Total Sugars 1.5 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 3.0 mg 17%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
9.5%%
33.8%%
Fat: 390 cal (33.8%%)
Protein: 110 cal (9.5%%)
Carbs: 656 cal (56.7%%)