Nutrition Facts for Roast beef with couscous

Roast Beef with Couscous

Image of Roast Beef with Couscous
Nutriscore Rating: 68/100

Elevate your dinner table with this mouthwatering Roast Beef with Couscous recipe, a perfect harmony of tender, herb-crusted beef and fluffy, citrus-kissed couscous. This classic main dish starts with a perfectly seasoned beef roast, infused with garlic, thyme, and rosemary, then seared for a golden crust and roasted until juicy and flavorful. Paired with a vibrant side of couscous, cooked in savory broth, enriched with butter, and brightened with fresh lemon juice, this meal is both hearty and refreshing. Ideal for weeknight dinners or special occasions, this wholesome dish comes together in just over an hour and serves four generously. Garnish with fresh parsley for a touch of color and enjoy the perfect balance of simplicity and sophistication on your plate!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 lbs beef roast (top round or sirloin)
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 cup uncooked couscous
  • 1.25 cups chicken or vegetable broth
  • 1 tbsp butter
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped (optional)
  • 1 tbsp vegetable oil (for searing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Rub the beef roast on all sides with 2 tablespoons of olive oil.

3

In a small bowl, mix together the minced garlic, dried thyme, dried rosemary, salt, and black pepper. Rub this seasoning all over the beef.

4

Heat 1 tablespoon of vegetable oil in a large oven-safe skillet over medium-high heat. Sear the beef roast on all sides until browned, about 2-3 minutes per side.

5

Transfer the skillet with the beef to the preheated oven. Roast for 40-50 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium. Use a meat thermometer for accuracy.

6

While the beef is roasting, prepare the couscous. In a medium saucepan, bring 1.25 cups of chicken or vegetable broth to a boil.

7

Once the broth is boiling, remove it from heat and stir in 1 cup of couscous, 1 tablespoon of butter, and 2 tablespoons of lemon juice. Cover the saucepan and let the couscous sit for 5 minutes.

8

Fluff the couscous with a fork and stir in chopped parsley, if using.

9

When the beef is done, remove it from the oven and let it rest for 10 minutes before slicing.

10

Slice the roast beef into thin slices and serve alongside the couscous. Optionally, drizzle the beef with the pan juices for extra flavor.

Cooking Tip: Take your time with each step for the best results!
2719
cal
228.8g
protein
164.1g
carbs
119.8g
fat

Nutrition Facts

1 serving (1288.1g)
Calories
2719
% Daily Value*
Total Fat 119.8 g 154%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 3.0 g
Cholesterol 633 mg 211%
Sodium 4014 mg 174%
Total Carbohydrate 164.1 g 60%
Dietary Fiber 11.7 g 42%
Total Sugars 1.7 g
Protein 228.8 g 458%
Vitamin D 0.1 mcg 0%
Calcium 185 mg 14%
Iron 24.0 mg 133%
Potassium 3160 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
34.5%%
40.7%%
Fat: 1078 cal (40.7%%)
Protein: 915 cal (34.5%%)
Carbs: 656 cal (24.8%%)