Nutrition Facts for Creole shrimp over couscous

Creole Shrimp Over Couscous

Image of Creole Shrimp Over Couscous
Nutriscore Rating: 73/100

Get ready to spice up your dinner routine with this flavorful Creole Shrimp Over Couscous recipe! Tender shrimp marinated in zesty Creole seasoning are simmered with sweet bell peppers, onions, garlic, and a rich tomato-infused broth, creating a bold and vibrant dish that’s packed with Southern-inspired flair. Served over light and fluffy couscous, this meal boasts the perfect balance of smoky heat and comforting texture. Ready in just 40 minutes, it’s an ideal weeknight dinner that feels elevated enough for entertaining. Garnished with fresh parsley and a squeeze of lemon, every bite bursts with freshness and flavor. Whether you're craving Cajun-style cuisine or need a quick seafood dinner, this dish promises to satisfy!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Shrimp, peeled and deveined
  • 2 tablespoons Creole seasoning
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 medium Red bell pepper, diced
  • 1 medium Green bell pepper, diced
  • 1 medium Yellow onion, diced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Tomato paste
  • 1 cup Chicken or vegetable broth
  • 1 cup Couscous, uncooked
  • 1.25 cups Water
  • 1 tablespoon Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium bowl, pat the shrimp dry with paper towels and toss with the Creole seasoning. Set aside to marinate while preparing other ingredients.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced red bell pepper, green bell pepper, and onion. SautΓ© for 5-6 minutes until softened and fragrant.

3

Push the vegetables to one side of the skillet and add another tablespoon of olive oil. Add the minced garlic and cook for 30 seconds until fragrant.

4

Stir in the tomato paste with the vegetables and cook for 1-2 minutes to deepen the flavor. Pour in the chicken or vegetable broth, stir, and let the mixture simmer for 5 minutes.

5

In a separate saucepan, bring 1.25 cups of water to a boil. Stir in the couscous, butter, salt, and black pepper. Remove from heat, cover, and let sit for 5 minutes. Fluff with a fork before serving.

6

Return to the skillet and gently add the shrimp to the simmering sauce. Cook for 3-4 minutes per side until the shrimp are opaque and cooked through.

7

Remove the skillet from heat and sprinkle the shrimp and vegetables with fresh parsley.

8

To assemble, spoon the couscous onto plates or bowls and top with the Creole shrimp and vegetable mixture. Serve with lemon wedges on the side for squeezing.

⚑
Cooking Tip: Take your time with each step for the best results!
1766
cal
142.5g
protein
201.5g
carbs
47.2g
fat

Nutrition Facts

1 serving (1711.4g)
Calories
1766
% Daily Value*
Total Fat 47.2 g 61%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 3.0 g
Cholesterol 919 mg 306%
Sodium 6415 mg 279%
Total Carbohydrate 201.5 g 73%
Dietary Fiber 23.5 g 84%
Total Sugars 20.4 g
Protein 142.5 g 285%
Vitamin D 0.1 mcg 0%
Calcium 382 mg 29%
Iron 7.3 mg 41%
Potassium 2779 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
31.7%%
23.6%%
Fat: 424 cal (23.6%%)
Protein: 570 cal (31.7%%)
Carbs: 806 cal (44.8%%)