Nutrition Facts for Roasted brussels sprouts with apple and pancetta
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Roasted Brussels Sprouts with Apple and Pancetta

Image of Roasted Brussels Sprouts with Apple and Pancetta
Nutriscore Rating: 72/100

Elevate your side dish game with these irresistible Roasted Brussels Sprouts with Apple and Pancetta—an easy, flavorful recipe bursting with autumn-inspired goodness. Tender, caramelized Brussels sprouts are paired with sweet, juicy apple and savory, crispy pancetta to create a perfect balance of flavors and textures. A drizzle of balsamic vinegar and honey adds a subtle tangy-sweet glaze, while the roasting process brings out deep, golden flavors in every bite. Ready in just 40 minutes, this dish makes an excellent holiday side or a hearty weeknight appetizer. Impress your guests with this elegant blend of seasonal ingredients that’s as visually stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Brussels sprouts
  • 1 large Apple
  • 150 grams Pancetta
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Rinse and dry the brussels sprouts. Trim the ends and cut them in half lengthwise.

3

Core the apple and dice it into small, bite-sized pieces.

4

Cut the pancetta into small cubes or strips.

5

In a large mixing bowl, toss the brussels sprouts with olive oil, balsamic vinegar, honey, salt, and black pepper until evenly coated.

6

Spread the brussels sprouts in a single layer on the prepared baking sheet.

7

Sprinkle the diced apple and pancetta evenly over the brussels sprouts.

8

Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through, until the brussels sprouts are tender and caramelized and the pancetta is crisp.

9

Remove from the oven and transfer to a serving dish. Serve warm as a side dish or appetizer.

Cooking Tip: Take your time with each step for the best results!
286
cal
12.5g
protein
21.3g
carbs
18.0g
fat

Nutrition Facts

1 serving (231.3g)
Calories
286
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 811 mg 35%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 6.0 g 21%
Total Sugars 10.6 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 1.9 mg 10%
Potassium 687 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
16.9%%
54.6%%
Fat: 648 cal (54.6%%)
Protein: 200 cal (16.9%%)
Carbs: 339 cal (28.6%%)