Nutrition Facts for Roasted brussels sprouts with apple and pancetta

Roasted Brussels Sprouts with Apple and Pancetta

Image of Roasted Brussels Sprouts with Apple and Pancetta
Nutriscore Rating: 69/100

Elevate your side dish game with these irresistible Roasted Brussels Sprouts with Apple and Pancetta—an easy, flavorful recipe bursting with autumn-inspired goodness. Tender, caramelized Brussels sprouts are paired with sweet, juicy apple and savory, crispy pancetta to create a perfect balance of flavors and textures. A drizzle of balsamic vinegar and honey adds a subtle tangy-sweet glaze, while the roasting process brings out deep, golden flavors in every bite. Ready in just 40 minutes, this dish makes an excellent holiday side or a hearty weeknight appetizer. Impress your guests with this elegant blend of seasonal ingredients that’s as visually stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Brussels sprouts
  • 1 large Apple
  • 150 grams Pancetta
  • 2 tablespoons Olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Rinse and dry the brussels sprouts. Trim the ends and cut them in half lengthwise.

3

Core the apple and dice it into small, bite-sized pieces.

4

Cut the pancetta into small cubes or strips.

5

In a large mixing bowl, toss the brussels sprouts with olive oil, balsamic vinegar, honey, salt, and black pepper until evenly coated.

6

Spread the brussels sprouts in a single layer on the prepared baking sheet.

7

Sprinkle the diced apple and pancetta evenly over the brussels sprouts.

8

Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through, until the brussels sprouts are tender and caramelized and the pancetta is crisp.

9

Remove from the oven and transfer to a serving dish. Serve warm as a side dish or appetizer.

Cooking Tip: Take your time with each step for the best results!
1324
cal
50.4g
protein
82.6g
carbs
92.6g
fat

Nutrition Facts

1 serving (924.6g)
Calories
1324
% Daily Value*
Total Fat 92.6 g 119%
Saturated Fat 28.5 g 142%
Polyunsaturated Fat 2.8 g
Cholesterol 161 mg 54%
Sodium 3686 mg 160%
Total Carbohydrate 82.6 g 30%
Dietary Fiber 22.3 g 80%
Total Sugars 46.5 g
Protein 50.4 g 101%
Vitamin D 0.0 mcg 0%
Calcium 151 mg 12%
Iron 4.6 mg 26%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
14.8%%
61.0%%
Fat: 833 cal (61.0%%)
Protein: 201 cal (14.8%%)
Carbs: 330 cal (24.2%%)