Nutrition Facts for Balsamic glazed brussels sprouts with pancetta
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Balsamic Glazed Brussels Sprouts with Pancetta

Image of Balsamic Glazed Brussels Sprouts with Pancetta
Nutriscore Rating: 67/100

Elevate your side dish game with these irresistible balsamic glazed Brussels sprouts with pancetta! Perfectly roasted Brussels sprouts are paired with crispy, salty pancetta and tossed in a luscious balsamic-honey glaze infused with garlic for a balance of caramelized sweetness and savory richness. This easy, 30-minute recipe transforms simple ingredients into a show-stopping dish, ideal for weeknight dinners or holiday feasts. With its combination of crunchy, golden sprouts and the bold umami of pancetta, this dish delivers a harmony of textures and flavors that will wow your guests. Serve it warm as a side or even as a main for veggie-forward dining. Keywords: balsamic glazed Brussels sprouts, roasted Brussels sprouts recipe, pancetta side dish, honey balsamic sauce.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 100 grams Pancetta, diced
  • 3 tablespoons Balsamic vinegar
  • 1.5 tablespoons Honey
  • 2 cloves Garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the stems and remove any yellow or damaged leaves from the Brussels sprouts. Cut them in half lengthwise.

3

In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and ground black pepper to coat them evenly.

4

Spread the Brussels sprouts in a single layer on a baking sheet, cut side down. Place in the oven and roast for 15 minutes.

5

While the Brussels sprouts are roasting, heat a medium skillet over medium heat. Add the diced pancetta and cook until crispy, about 5-7 minutes. Remove the pancetta from the skillet and set aside on a paper towel-lined plate.

6

In the same skillet, lower the heat to medium-low and add the minced garlic. Cook for 30 seconds until fragrant, then add the balsamic vinegar and honey. Stir well and let simmer for 2-3 minutes until slightly thickened.

7

Remove the Brussels sprouts from the oven and transfer them to a large bowl. Pour the balsamic glaze over the sprouts and toss to coat.

8

Add the crispy pancetta to the bowl and toss gently to combine.

9

Serve immediately as a savory and flavorful side dish.

Cooking Tip: Take your time with each step for the best results!
240
cal
8.2g
protein
20.8g
carbs
15.2g
fat

Nutrition Facts

1 serving (178.9g)
Calories
240
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 895 mg 39%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 4.8 g 17%
Total Sugars 11.1 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.8 mg 10%
Potassium 561 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
12.9%%
54.2%%
Fat: 547 cal (54.2%%)
Protein: 130 cal (12.9%%)
Carbs: 331 cal (32.9%%)