Nutrition Facts for Balsamic glazed brussels sprouts with pancetta

Balsamic Glazed Brussels Sprouts with Pancetta

Image of Balsamic Glazed Brussels Sprouts with Pancetta
Nutriscore Rating: 66/100

Elevate your side dish game with these irresistible balsamic glazed Brussels sprouts with pancetta! Perfectly roasted Brussels sprouts are paired with crispy, salty pancetta and tossed in a luscious balsamic-honey glaze infused with garlic for a balance of caramelized sweetness and savory richness. This easy, 30-minute recipe transforms simple ingredients into a show-stopping dish, ideal for weeknight dinners or holiday feasts. With its combination of crunchy, golden sprouts and the bold umami of pancetta, this dish delivers a harmony of textures and flavors that will wow your guests. Serve it warm as a side or even as a main for veggie-forward dining. Keywords: balsamic glazed Brussels sprouts, roasted Brussels sprouts recipe, pancetta side dish, honey balsamic sauce.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 500 grams Brussels sprouts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 100 grams Pancetta, diced
  • 3 tablespoons Balsamic vinegar
  • 1.5 tablespoons Honey
  • 2 cloves Garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the stems and remove any yellow or damaged leaves from the Brussels sprouts. Cut them in half lengthwise.

3

In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and ground black pepper to coat them evenly.

4

Spread the Brussels sprouts in a single layer on a baking sheet, cut side down. Place in the oven and roast for 15 minutes.

5

While the Brussels sprouts are roasting, heat a medium skillet over medium heat. Add the diced pancetta and cook until crispy, about 5-7 minutes. Remove the pancetta from the skillet and set aside on a paper towel-lined plate.

6

In the same skillet, lower the heat to medium-low and add the minced garlic. Cook for 30 seconds until fragrant, then add the balsamic vinegar and honey. Stir well and let simmer for 2-3 minutes until slightly thickened.

7

Remove the Brussels sprouts from the oven and transfer them to a large bowl. Pour the balsamic glaze over the sprouts and toss to coat.

8

Add the crispy pancetta to the bowl and toss gently to combine.

9

Serve immediately as a savory and flavorful side dish.

Cooking Tip: Take your time with each step for the best results!
963
cal
33.1g
protein
79.2g
carbs
60.1g
fat

Nutrition Facts

1 serving (720.6g)
Calories
963
% Daily Value*
Total Fat 60.1 g 77%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 2.7 g
Cholesterol 70 mg 23%
Sodium 3965 mg 172%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 18.0 g 64%
Total Sugars 44.8 g
Protein 33.1 g 66%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 4.5 mg 25%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
13.4%%
54.6%%
Fat: 540 cal (54.6%%)
Protein: 132 cal (13.4%%)
Carbs: 316 cal (32.0%%)