Nutrition Facts for Brussels sprouts in a balsamic glaze with pancetta
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Brussels Sprouts in a Balsamic Glaze with Pancetta

Image of Brussels Sprouts in a Balsamic Glaze with Pancetta
Nutriscore Rating: 69/100

Elevate your side dish game with these Brussels Sprouts in a Balsamic Glaze with Pancetta, a savory-sweet masterpiece that's as stunning as it is delicious. Perfectly crispy Brussels sprouts are seared to golden perfection, then caramelized in a luscious balsamic-honey glaze infused with hints of garlic. The rich, smoky crunch of pancetta adds a gourmet flair, while roasting in the oven ensures tender, flavor-packed bites. This dish balances a medley of earthy, tangy, and sweet notes, making it an ideal accompaniment to roasted meats or a standout addition to any holiday table. Ready in just 30 minutes, this easy-to-make side will turn even hesitant veggie eaters into Brussels sprout enthusiasts! A must-try for fans of bold flavors and comforting seasonal fare.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound Brussels sprouts
  • 4 ounces Pancetta, diced
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and trim the Brussels sprouts by cutting off the stem ends and removing any yellow or damaged outer leaves. Slice them in half lengthwise if they are large.

3

In a small bowl, mix balsamic vinegar and honey until combined, and set the mixture aside.

4

Heat a large oven-safe skillet over medium heat and add diced pancetta. Cook for 4-5 minutes, stirring occasionally, until the pancetta is crispy and the fat has rendered out. Use a slotted spoon to remove the pancetta and set it aside, leaving the rendered fat in the pan.

5

Add olive oil to the pan with the pancetta fat and turn the heat to medium-high. Place the Brussels sprouts cut side down in the skillet in a single layer. Let them cook undisturbed for 3-4 minutes until they develop a deep golden-brown sear.

6

Season the sprouts with salt and black pepper, then toss them to combine. Add the minced garlic and stir for 1 minute until fragrant.

7

Drizzle the balsamic-honey mixture over the Brussels sprouts and stir until evenly coated.

8

Transfer the skillet to the preheated oven and roast for 10-12 minutes, tossing once halfway through, until the Brussels sprouts become tender and caramelized.

9

Remove the skillet from the oven and stir in the crispy pancetta. Taste and adjust seasoning if needed.

10

Serve warm as a side dish or enjoy on its own.

Cooking Tip: Take your time with each step for the best results!
239
cal
8.2g
protein
17.4g
carbs
16.2g
fat

Nutrition Facts

1 serving (167.3g)
Calories
239
% Daily Value*
Total Fat 16.2 g 21%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 700 mg 30%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 4.3 g 16%
Total Sugars 8.7 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.7 mg 9%
Potassium 519 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
13.2%%
58.7%%
Fat: 585 cal (58.7%%)
Protein: 131 cal (13.2%%)
Carbs: 279 cal (28.1%%)