Nutrition Facts for Roasted beets with honey balsamic glaze
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Roasted Beets with Honey Balsamic Glaze

Image of Roasted Beets with Honey Balsamic Glaze
Nutriscore Rating: 79/100

Sweet, earthy, and irresistibly flavorful, Roasted Beets with Honey Balsamic Glaze is a simple yet elegant side dish that elevates any meal. This recipe highlights the natural sweetness of fresh roasted beets, brought to life with a luscious glaze made from tangy balsamic vinegar and golden honey. The beets are roasted to tender perfection, making their vibrant color and earthy flavor shine, while a final drizzle of olive oil and a sprinkle of kosher salt and black pepper rounds out the dish. Optional fresh thyme adds a touch of herbal freshness. Perfect for holiday gatherings or weeknight dinners, this gluten-free and vegetarian dish is as healthy as it is delicious. Serve it warm or at room temperature for a stunning addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 medium fresh beets
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 teaspoon fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and trim the beets, removing the greens and roots. Do not peel at this stage.

3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

4

Roast the beets in the preheated oven for 45-50 minutes, or until they are fork-tender.

5

While the beets are roasting, prepare the honey balsamic glaze by whisking together the balsamic vinegar and honey in a small bowl.

6

Once the beets are roasted, remove them from the oven and allow them to cool slightly until they can be handled.

7

Use a paper towel or your hands to gently rub off the beet skins. Be careful, as they may still be warm. Trim off any remaining roots or stems if needed.

8

Slice the peeled beets into wedges or rounds, depending on your preference, and place them in a mixing bowl.

9

Drizzle the beets with olive oil, kosher salt, and black pepper, tossing gently to coat.

10

Transfer the seasoned beets to a serving platter and drizzle generously with the prepared honey balsamic glaze.

11

Garnish with fresh thyme, if using, and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
190
cal
3.5g
protein
30.3g
carbs
7.0g
fat

Nutrition Facts

1 serving (233.3g)
Calories
190
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 311 mg 14%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 5.8 g 21%
Total Sugars 24.0 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.9 mg 10%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
7.0%%
32.0%%
Fat: 254 cal (32.0%%)
Protein: 56 cal (7.0%%)
Carbs: 485 cal (61.0%%)