Nutrition Facts for Roasted beets with ginger

Roasted Beets with Ginger

Image of Roasted Beets with Ginger
Nutriscore Rating: 77/100

Bring an earthy sweetness to your table with this vibrant recipe for Roasted Beets with Ginger. Perfectly tender beets are roasted to intensify their natural flavors, then paired with a zesty dressing of fresh ginger, balsamic vinegar, and honey for a lively contrast of sweet and tangy notes. This dish offers a delightful balance of simplicity and sophistication, using minimal ingredients like olive oil, salt, and pepper to let the beets shine. A sprinkle of fresh parsley adds a pop of color and freshness, making this side dish as visually stunning as it is delicious. Ready in just over an hour, this recipe is perfect for holidays, dinner parties, or a wholesome weeknight meal. Serve warm or at room temperature to elevate any spread with its vibrant colors and rich flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces medium-sized beets
  • 1 tablespoon fresh ginger
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Thoroughly wash and scrub the beets to remove any dirt. Trim the tops and roots, but leave the skins on.

3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

4

Roast the beets in the preheated oven for 45-50 minutes, or until they are tender when pierced with a fork.

5

While the beets roast, peel and finely grate the fresh ginger, and set it aside.

6

Once the beets are done roasting, allow them to cool for 10 minutes or until they are cool enough to handle.

7

Using a paper towel, gently rub the skins off the beets. They should come off easily.

8

Slice the peeled beets into wedges or rounds and place them in a large mixing bowl.

9

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, grated ginger, salt, and black pepper.

10

Pour the dressing over the sliced beets and toss until they are evenly coated.

11

Transfer the dressed beets to a serving platter. Garnish with fresh parsley, if desired. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
526
cal
9.1g
protein
62.0g
carbs
28.9g
fat

Nutrition Facts

1 serving (605.4g)
Calories
526
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1610 mg 70%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 15.5 g 55%
Total Sugars 45.0 g
Protein 9.1 g 18%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 5.0 mg 28%
Potassium 1843 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
6.7%%
47.8%%
Fat: 260 cal (47.8%%)
Protein: 36 cal (6.7%%)
Carbs: 248 cal (45.5%%)