Nutrition Facts for Roasted beets and carrots from cooks illustrated

Roasted Beets and Carrots from Cooks Illustrated

Image of Roasted Beets and Carrots from Cooks Illustrated
Nutriscore Rating: 77/100

Elevate your next side dish with this stunning recipe for Roasted Beets and Carrots from Cooks Illustrated. This vibrant, nutrient-packed medley combines earthy roasted beets, naturally sweet carrots, and a touch of fresh thyme for aromatic depth. Coated in olive oil, seasoned with kosher salt and black pepper, and finished with a drizzle of balsamic vinegar, these perfectly caramelized vegetables offer a delightful blend of savory, sweet, and tangy flavors. Easy to prepare with just 15 minutes of prep time and roasted to perfection in under an hour, this dish is ideal for weeknight dinners or holiday feasts. Serve warm for a hearty, flavorful side that pairs beautifully with roasted meats, grains, or plant-based mains. Perfect for those seeking healthy, vegetable-forward recipes that don’t sacrifice on taste!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 medium beets
  • 5 medium carrots
  • 3 tablespoons olive oil
  • 1.5 teaspoons kosher salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh thyme
  • 1 tablespoon balsamic vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the beets and carrots, then cut them into even-sized pieces, roughly 1-inch chunks, for uniform roasting.

3

In a large mixing bowl, combine the beets, carrots, olive oil, kosher salt, black pepper, and fresh thyme. Toss until the vegetables are evenly coated.

4

Spread the vegetables in a single layer on a large, rimmed baking sheet. Make sure they are not overcrowded to allow for proper caramelization.

5

Roast in the preheated oven for 40-45 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized at the edges.

6

Drizzle the balsamic vinegar over the roasted vegetables and toss gently to coat. Return the baking sheet to the oven and roast for an additional 5 minutes.

7

Remove from the oven and transfer the roasted beets and carrots to a serving platter. Serve warm as a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
679
cal
8.8g
protein
68.0g
carbs
43.4g
fat

Nutrition Facts

1 serving (720.9g)
Calories
679
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.5 g
Cholesterol 0 mg 0%
Sodium 1781 mg 77%
Total Carbohydrate 68.0 g 25%
Dietary Fiber 19.2 g 69%
Total Sugars 41.1 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 183 mg 14%
Iron 4.6 mg 26%
Potassium 2221 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
5.0%%
56.0%%
Fat: 390 cal (56.0%%)
Protein: 35 cal (5.0%%)
Carbs: 272 cal (39.0%%)