Nutrition Facts for Confetti roasted root veggies

Confetti Roasted Root Veggies

Image of Confetti Roasted Root Veggies
Nutriscore Rating: 82/100

Brighten up your dinner table with Confetti Roasted Root Veggies, a colorful and flavor-packed side dish that's as vibrant as it is delicious. Featuring an array of root vegetables—carrots, parsnips, red and golden beets, and sweet potatoes—this recipe combines earthy sweetness with aromatic spices like rosemary and thyme. Roasted to tender perfection with a caramelized finish, these veggies are easy to prepare with just 20 minutes of hands-on time and are perfect for feeding a crowd. Tossed in olive oil and seasoned with garlic powder, kosher salt, and black pepper, each bite delivers a savory and herbaceous kick. Garnish with fresh parsley for a pop of green and serve this dish at holiday gatherings, weeknight dinners, or as part of a meal prep plan. Packed with color, texture, and natural nutrients, this recipe truly lives up to its "confetti" name!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium carrots
  • 3 medium parsnips
  • 2 medium red beets
  • 2 medium golden beets
  • 2 medium sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper.

2

Wash and peel the carrots, parsnips, red beets, golden beets, and sweet potatoes.

3

Cut all the vegetables into 1-inch cubes or wedges, making sure they are roughly the same size for even cooking.

4

In a large mixing bowl, combine the cubed vegetables with olive oil, kosher salt, black pepper, garlic powder, dried thyme, and dried rosemary.

5

Toss the vegetables thoroughly to ensure they are evenly coated with the oil and seasonings.

6

Spread the vegetables out in a single layer on the prepared baking sheets, ensuring they aren’t overcrowded (use two sheets if necessary).

7

Roast in the oven for 35 to 40 minutes, stirring and flipping the vegetables halfway through to promote even browning.

8

Check for doneness by piercing the vegetables with a fork; they should be tender and slightly caramelized.

9

Remove the roasted vegetables from the oven and transfer them to a serving platter.

10

Optionally, garnish with freshly chopped parsley for a burst of color and freshness before serving.

Cooking Tip: Take your time with each step for the best results!
1260
cal
19.9g
protein
187.7g
carbs
53.2g
fat

Nutrition Facts

1 serving (1446.8g)
Calories
1260
% Daily Value*
Total Fat 53.2 g 68%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 6.9 g
Cholesterol 7 mg 2%
Sodium 1775 mg 77%
Total Carbohydrate 187.7 g 68%
Dietary Fiber 43.1 g 154%
Total Sugars 76.2 g
Protein 19.9 g 40%
Vitamin D 0.0 mcg 0%
Calcium 392 mg 30%
Iron 10.0 mg 56%
Potassium 3833 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
6.1%%
36.6%%
Fat: 478 cal (36.6%%)
Protein: 79 cal (6.1%%)
Carbs: 750 cal (57.3%%)