Grilled Swordfish with Caramelized Onions 5 Ww Pts
Elevate your weeknight dinner with this savory and satisfying Grilled Swordfish with Caramelized Onions, a Weight Watchers-friendly recipe boasting just 5 WW points per serving. Succulent swordfish steaks are seasoned simply with olive oil, salt, and pepper, then grilled to perfection for a smoky, charred flavor. The real star of the dish, however, is the sweet and tangy caramelized onions, slow-cooked with a hint of balsamic vinegar and fresh thyme for a rich, earthy topping that pairs beautifully with the mild, meaty fish. Ready in under an hour, this easy, protein-packed meal is perfect for a light yet indulgent dinner. Serve with a squeeze of fresh lemon for a bright, zesty finish that brings everything together!
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Recipe Information
Ingredients
- 4 6-ounce pieces Swordfish steaks
- 2 tablespoons Olive oil
- 2 large Sweet onions (such as Vidalia)
- 2 teaspoons Balsamic vinegar
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Kosher salt
- 0.5 teaspoons Black pepper
- 4 pieces Lemon wedges
Instructions
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Pat the swordfish steaks dry with a paper towel. Brush each steak with 1 tablespoon of olive oil (both sides) and season with 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper.
Peel and thinly slice the onions into rings. Heat a skillet over medium heat and add the remaining 1 tablespoon of olive oil.
Add the sliced onions to the skillet. Stir to coat in oil, then reduce heat to low and cook for 20–25 minutes, stirring occasionally, until the onions are golden and caramelized. Add the balsamic vinegar and thyme during the last 5 minutes of cooking, stirring to incorporate.
While the onions cook, place the swordfish steaks on the grill. Cook for 4–5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the swordfish steaks from the grill and let them rest for 2 minutes.
Divide the swordfish among four plates. Top each steak with a generous spoonful of caramelized onions.
Serve immediately with lemon wedges on the side for squeezing over the fish, and enjoy!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 7.7 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 34.0 mcg | 170% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
