Nutrition Facts for Grilled asparagus with peppercorn vinaigrette
Blog Research API Download App

Grilled Asparagus with Peppercorn Vinaigrette

Image of Grilled Asparagus with Peppercorn Vinaigrette
Nutriscore Rating: 74/100

Elevate your side dish game with this Grilled Asparagus with Peppercorn Vinaigrette recipe! Perfectly charred, tender asparagus spears are drizzled with a zesty vinaigrette made from coarsely crushed black peppercorns, tangy red wine vinegar, Dijon mustard, and a hint of honey. The addition of fresh lemon zest and minced garlic creates an irresistible balance of flavors, making this dish a show-stopping accompaniment. Quick to prepare in just 16 minutes, this vibrant, gluten-free recipe is ideal for summer barbecues, weeknight dinners, or elegant appetizer spreads. Serve it warm or at room temperature for a healthy, refreshingly flavorful highlight to your meal.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
6 min
🕐
Total Time
16 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound asparagus spears
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
  • 1 teaspoons black peppercorns
  • 1 teaspoons Dijon mustard
  • 1.5 tablespoons red wine vinegar
  • 1 teaspoons honey
  • 1 clove garlic (minced)
  • 0.5 teaspoons lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat or prepare a grill pan over medium-high heat on the stovetop.

2

Trim the woody ends off the asparagus spears (about 1-2 inches) and rinse thoroughly under cold water.

3

In a small bowl, combine 1 tablespoon of olive oil with the salt. Toss the asparagus spears in this mixture until evenly coated.

4

Place the asparagus on the preheated grill in a single layer. Cook for 3-4 minutes, turning occasionally, until tender-crisp and slightly charred. Remove from the grill and set aside.

5

To prepare the peppercorn vinaigrette, crush the black peppercorns using a mortar and pestle or the back of a knife until coarsely ground.

6

In a small bowl, whisk together the Dijon mustard, red wine vinegar, honey, and minced garlic. Slowly drizzle in the remaining 2 tablespoons of olive oil while whisking constantly until emulsified.

7

Stir the crushed peppercorns and lemon zest into the vinaigrette. Taste and adjust seasoning if needed.

8

Arrange the grilled asparagus on a serving platter. Drizzle the peppercorn vinaigrette over the top, ensuring even coating.

9

Serve warm or at room temperature as a side dish or appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
121
cal
2.8g
protein
6.2g
carbs
10.3g
fat

Nutrition Facts

1 serving (134.3g)
Calories
121
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 272 mg 12%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 3.0 g 11%
Total Sugars 2.8 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 2.6 mg 14%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
8.6%%
72.4%%
Fat: 374 cal (72.4%%)
Protein: 44 cal (8.6%%)
Carbs: 98 cal (19.0%%)