Nutrition Facts for Chicken fillets princess

Chicken Fillets Princess

Image of Chicken Fillets Princess
Nutriscore Rating: 68/100

Elevate your dinner table with the elegance of Chicken Fillets Princess, a refined dish brimming with flavor and sophistication. This recipe features tender, pan-seared chicken breast fillets nestled in a luscious creamy sauce infused with white wine, Dijon mustard, and fragrant shallots. Complemented by earthy mushrooms and vibrant, tender-crisp asparagus spears, this dish strikes the perfect balance of richness and freshness. Simple yet impressive, the one-pan preparation ensures easy cleanup while maintaining a gourmet presentation. Perfect for date nights, dinner parties, or special occasions, Chicken Fillets Princess is a decadent delight that's both comforting and elegant. Garnished with fresh parsley, it’s a visually stunning dish guaranteed to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces chicken breast fillets
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 small, finely chopped shallots
  • 2 cloves, minced garlic
  • 0.5 cup white wine
  • 1 cup heavy cream
  • 0.75 cup chicken stock
  • 1 teaspoon Dijon mustard
  • 12 pieces, trimmed asparagus spears
  • 1 cup, sliced mushrooms
  • 2 tablespoons, chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the chicken fillets on a cutting board and cover them with plastic wrap. Gently pound them to an even thickness of about 1/2 inch.

2

In a shallow dish, combine the flour, salt, and black pepper. Dredge each chicken fillet in the flour mixture, shaking off any excess.

3

In a large skillet over medium heat, melt 1 tablespoon of butter with the olive oil. Add the chicken fillets and cook for 4-5 minutes per side until golden brown and fully cooked (internal temperature of 165Β°F). Remove the chicken and set aside.

4

In the same skillet, add the remaining 1 tablespoon of butter, chopped shallots, and minced garlic. SautΓ© for 1-2 minutes until fragrant.

5

Pour in the white wine and scrape the bottom of the skillet to deglaze, allowing the wine to reduce by half, about 2-3 minutes.

6

Stir in the heavy cream, chicken stock, and Dijon mustard. Reduce the heat to low and let the sauce simmer for 5 minutes until slightly thickened.

7

In a separate pot, blanch the asparagus spears in boiling water for 2-3 minutes until tender-crisp. Drain and set aside.

8

Add the sliced mushrooms to the sauce and cook for another 3-4 minutes until softened.

9

Return the chicken fillets to the skillet, nestling them into the sauce. Spoon some sauce over the chicken and cook for 2-3 minutes to warm through.

10

To serve, place three asparagus spears on each plate, top with a chicken fillet, and generously spoon the sauce and mushrooms over the top. Garnish with freshly chopped parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
2871
cal
242.2g
protein
76.4g
carbs
156.8g
fat

Nutrition Facts

1 serving (1813.7g)
Calories
2871
% Daily Value*
Total Fat 156.8 g 201%
Saturated Fat 72.7 g 364%
Polyunsaturated Fat 4.0 g
Cholesterol 875 mg 292%
Sodium 3315 mg 144%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 9.9 g 35%
Total Sugars 12.4 g
Protein 242.2 g 484%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 14.3 mg 79%
Potassium 2962 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.4%%
36.1%%
52.5%%
Fat: 1411 cal (52.5%%)
Protein: 968 cal (36.1%%)
Carbs: 305 cal (11.4%%)