Roasted Asparagus with Balsamic Vinegar
Elevate your vegetable side dish game with this irresistible Roasted Asparagus with Balsamic Vinegar recipe! Featuring tender asparagus spears roasted to perfection with a touch of olive oil, salt, and black pepper, this dish is finished with a tangy, garlicky balsamic reduction for a burst of bold flavor. A sprinkle of optional Parmesan cheese takes it to gourmet levels, making it the perfect complement to any meal. Ready in just 25 minutes, this quick and easy recipe is as healthy as it is delicious, offering a low-carb, nutrient-packed option that pairs beautifully with grilled meats, pasta, or your favorite plant-based mains. Whether you're hosting a dinner party or looking for a wholesome family side, this roasted asparagus dish will impress every time!
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons balsamic vinegar
- 2 cloves garlic (minced)
- 0.25 cup parmesan cheese (optional, grated)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Wash the asparagus and trim off the tough ends, about 1-2 inches from the base of each spear.
Place the asparagus on the prepared baking sheet and drizzle with olive oil.
Sprinkle the asparagus with salt and ground black pepper, then toss them gently to coat evenly.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly caramelized, flipping them halfway through cooking for even roasting.
While the asparagus is roasting, heat the balsamic vinegar and minced garlic in a small saucepan over medium heat. Simmer gently for 3-4 minutes until the vinegar reduces slightly into a glaze. Remove from heat and set aside.
Once the asparagus is done roasting, transfer it to a serving platter and drizzle the balsamic reduction over the top.
If desired, sprinkle grated parmesan cheese over the asparagus for an added burst of flavor.
Serve immediately and enjoy this flavorful and healthy side dish.
Nutrition Facts
Calories |
631 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 2104 mg | 91% | |
| Total Carbohydrate | 27.6 g | 10% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 13.5 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 786 mg | 60% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
