Roasted Balsamic Asparagus
Elevate your dinner table with the simple yet sophisticated flavors of Roasted Balsamic Asparagus, a quick and healthy side dish perfect for any occasion. This recipe features tender asparagus spears roasted to perfection with a drizzle of olive oil, a splash of rich balsamic vinegar, and a fragrant touch of minced garlic. Seasoned with a pinch of salt and black pepper, this dish is ready in just 25 minutes and boasts a delicate caramelization that brings out the natural sweetness of the asparagus. For an extra indulgent twist, finish with a sprinkle of freshly grated parmesan cheese. Whether paired with roasted chicken, grilled salmon, or enjoyed on its own, this recipe is a nutrient-packed, crowd-pleasing addition to your menu.
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 cloves garlic cloves, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parmesan cheese, grated (optional)
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
Trim the woody ends off the asparagus spears by snapping off the tough ends or cutting them with a knife.
Place the asparagus spears on the prepared baking sheet. Drizzle with olive oil and balsamic vinegar.
Sprinkle the minced garlic, salt, and black pepper evenly over the asparagus.
Toss the asparagus with your hands or tongs to coat them evenly with the oil and seasonings. Spread them out into a single layer on the baking sheet.
Roast the asparagus in the preheated oven for 12-15 minutes, or until they are tender and slightly caramelized around the edges.
If desired, sprinkle the roasted asparagus with grated parmesan cheese immediately after removing them from the oven.
Transfer to a serving platter and serve warm as a flavorful side dish.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 7.7 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 239 mg | 18% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
