Nutrition Facts for Roasted asparagus salad with citrus dressing

Roasted Asparagus Salad with Citrus Dressing

Image of Roasted Asparagus Salad with Citrus Dressing
Nutriscore Rating: 70/100

Brighten up your table with this Roasted Asparagus Salad with Citrus Dressing, a delightful blend of fresh, roasted, and zesty flavors perfect for any occasion. Tender, oven-roasted asparagus brings subtle char and depth, while mixed greens provide a crisp base. The star of the dish is the vibrant citrus dressing—made with orange juice, lemon juice, honey, and Dijon mustard—that adds a tangy-sweet punch to each bite. Accented with juicy orange segments, creamy feta cheese, and crunchy roasted almonds, this salad strikes the perfect harmony of textures and tastes. Ready in just 25 minutes, this easy yet elegant recipe is ideal as a side dish or light main meal, packed with fresh ingredients and bursting with flavor. Perfect for spring gatherings, weeknight dinners, or a healthy boost to your lunch rotation, this salad will have your taste buds singing!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 450 grams asparagus
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 3 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 small, minced shallot
  • 120 grams mixed salad greens
  • 40 grams roasted almonds
  • 50 grams feta cheese
  • 1 orange, peeled and segmented orange segments
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F).

2

Trim the woody ends off the asparagus spears and place them on a baking sheet.

3

Drizzle 1 tablespoon of olive oil over the asparagus and sprinkle with 1/4 teaspoon of salt and 1/8 teaspoon of black pepper.

4

Toss the asparagus to coat evenly, then spread them out in a single layer on the baking sheet.

5

Roast the asparagus in the oven for 8-10 minutes, or until tender and lightly charred. Remove and let cool slightly.

6

In a small bowl, whisk together the orange juice, lemon juice, honey, Dijon mustard, minced shallot, remaining 1 tablespoon of olive oil, and a pinch of salt and pepper to create the citrus dressing.

7

In a large salad bowl, combine the mixed salad greens, roasted asparagus, orange segments, roasted almonds, and crumbled feta cheese.

8

Drizzle the citrus dressing over the salad and toss gently to coat all the ingredients.

9

Serve immediately and enjoy your vibrant Roasted Asparagus Salad with Citrus Dressing.

Cooking Tip: Take your time with each step for the best results!
1326
cal
28.9g
protein
170.6g
carbs
62.3g
fat

Nutrition Facts

1 serving (968.6g)
Calories
1326
% Daily Value*
Total Fat 62.3 g 80%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 3.3 g
Cholesterol 44 mg 15%
Sodium 2057 mg 89%
Total Carbohydrate 170.6 g 62%
Dietary Fiber 16.7 g 60%
Total Sugars 94.3 g
Protein 28.9 g 58%
Vitamin D 0.2 mcg 1%
Calcium 535 mg 41%
Iron 13.5 mg 75%
Potassium 1777 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
8.5%%
41.3%%
Fat: 560 cal (41.3%%)
Protein: 115 cal (8.5%%)
Carbs: 682 cal (50.2%%)