Nutrition Facts for Creamy lemon asparagus risotto
Blog Research API Download App

Creamy Lemon Asparagus Risotto

Image of Creamy Lemon Asparagus Risotto
Nutriscore Rating: 73/100

Indulge in the luxurious flavors of this Creamy Lemon Asparagus Risotto, a perfect balance of vibrant springtime ingredients and decadent creaminess. Featuring tender Arborio rice cooked to velvety perfection in a rich vegetable broth, this dish is elevated with fresh asparagus, zesty lemon, and a touch of dry white wine for an irresistible depth of flavor. Grated Parmesan and a hint of butter add a luscious, cheesy finish, while a sprinkle of parsley provides the perfect fresh garnish. Ideal for a cozy weeknight dinner or an elegant dinner party, this 30-minute recipe is a restaurant-quality risotto made easy. Whether you're craving a vegetarian meal or looking for a new way to enjoy asparagus, this creamy creation is sure to impress!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Arborio rice
  • 6 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Shallot
  • 2 cloves Garlic cloves
  • 0.5 cups Dry white wine
  • 1 pound Fresh asparagus
  • 0.75 cups Grated Parmesan cheese
  • 1 teaspoon Lemon zest
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the vegetable broth in a medium saucepan over low heat to keep it warm.

2

Trim the tough ends off the asparagus and cut the spears into 1-inch pieces. Set aside.

3

Finely dice the shallot and mince the garlic cloves.

4

In a large skillet or heavy-bottomed saucepan, heat the olive oil and 1 tablespoon of butter over medium heat.

5

Add the diced shallot and cook until softened, about 3 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

6

Add the Arborio rice to the pan and stir to coat in the oil and butter. Toast the rice for 2–3 minutes until lightly translucent around the edges.

7

Pour in the white wine and stir until it is mostly absorbed by the rice.

8

Begin adding the warm vegetable broth one ladleful at a time, stirring constantly. Allow each addition to be almost fully absorbed before adding the next. This process should take about 20–25 minutes.

9

About 10 minutes into cooking the risotto, stir in the asparagus pieces to allow them to cook along with the rice.

10

Once the rice is tender and creamy, stir in the remaining 1 tablespoon of butter, grated Parmesan cheese, lemon zest, and lemon juice. Season with salt and black pepper to taste.

11

Remove the risotto from the heat and let it sit for 2 minutes. Garnish with freshly chopped parsley before serving.

12

Serve immediately and enjoy your creamy lemon asparagus risotto!

Cooking Tip: Take your time with each step for the best results!
631
cal
20.4g
protein
90.4g
carbs
20.4g
fat

Nutrition Facts

1 serving (618.9g)
Calories
631
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 1.2 g
Cholesterol 30 mg 10%
Sodium 1349 mg 59%
Total Carbohydrate 90.4 g 33%
Dietary Fiber 8.0 g 29%
Total Sugars 8.0 g
Protein 20.4 g 41%
Vitamin D 0.1 mcg 0%
Calcium 263 mg 20%
Iron 5.0 mg 28%
Potassium 1001 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.3%%
13.1%%
29.6%%
Fat: 743 cal (29.6%%)
Protein: 328 cal (13.1%%)
Carbs: 1441 cal (57.3%%)