Nutrition Facts for Warm asparagus with tarragon vinaigrette

Warm Asparagus with Tarragon Vinaigrette

Image of Warm Asparagus with Tarragon Vinaigrette
Nutriscore Rating: 78/100

Elevate your vegetable side dish game with this vibrant recipe for Warm Asparagus with Tarragon Vinaigrette. Featuring tender, blanched asparagus coated in a zesty dressing made with olive oil, white wine vinegar, Dijon mustard, and a touch of fragrant tarragon, this dish brings fresh flavors to your table in just 15 minutes. A hint of shallot, lemon zest, and optional Parmesan cheese rounds out the perfect balance of brightness and depth. Ideal as a sophisticated appetizer or a light side dish, this recipe showcases seasonal ingredients at their best, making it a go-to addition for springtime meals or elegant dinner parties. Serve it warm for optimal flavor and texture!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound fresh asparagus
  • 3 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 teaspoons fresh tarragon leaves, finely chopped
  • 1 small shallot, finely minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 1 teaspoon lemon zest
  • 2 tablespoons optional: grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Trim the woody ends off 1 pound of fresh asparagus. Rinse well and pat dry.

2

Bring a large pot of salted water to a boil. Prepare a large bowl filled with ice water.

3

Add the asparagus to the boiling water and cook for 2-3 minutes, or until bright green and slightly tender. Immediately transfer the asparagus to the ice water to stop the cooking process. Drain and set aside.

4

In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of white wine vinegar, 1 teaspoon of Dijon mustard, 2 teaspoons of finely chopped fresh tarragon leaves, 1 small minced shallot, 0.5 teaspoons of salt, 0.25 teaspoons of freshly ground black pepper, and 1 teaspoon of lemon zest to create the vinaigrette.

5

Arrange the blanched asparagus on a serving platter. Drizzle the tarragon vinaigrette over the asparagus while it’s still slightly warm.

6

Optional: Sprinkle 2 tablespoons of grated Parmesan cheese over the top for added flavor.

7

Serve immediately as a warm side dish or appetizer. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
548
cal
14.9g
protein
23.4g
carbs
46.6g
fat

Nutrition Facts

1 serving (553.1g)
Calories
548
% Daily Value*
Total Fat 46.6 g 60%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 4.0 g
Cholesterol 4 mg 1%
Sodium 1462 mg 64%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 10.8 g 39%
Total Sugars 7.1 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 256 mg 20%
Iron 11.0 mg 61%
Potassium 1050 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
10.4%%
73.2%%
Fat: 419 cal (73.2%%)
Protein: 59 cal (10.4%%)
Carbs: 93 cal (16.3%%)