Pimenton Roasted Chickpeas
Transform your snacking routine with these perfectly crispy Pimentón Roasted Chickpeas, a deliciously smoky and protein-packed treat. Featuring bold flavors of smoked paprika, garlic powder, and a hint of cumin, these roasted chickpeas deliver a satisfying crunch with every bite. Vegan, gluten-free, and easy to make in just 45 minutes, this recipe is the ultimate go-to for a wholesome snack or a crunchy topping for salads and soups. Customize the heat to your taste with optional cayenne pepper, and enjoy a guilt-free, plant-based protein fix that’s big on flavor and versatility.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas (garbanzo beans)
- 2 tablespoons olive oil
- 1 teaspoon pimentón (smoked paprika)
- 0.5 teaspoons garlic powder
- 0.5 teaspoons ground cumin
- 0.25 teaspoons cayenne pepper (optional, for heat)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Drain and rinse the canned chickpeas thoroughly in a colander. Spread them out on a clean kitchen towel or paper towels and pat them dry. The drier the chickpeas, the crispier they will become when roasted.
Remove any loose skins from the chickpeas. This step is optional, but it helps achieve an even crispier texture.
Transfer the chickpeas to a large mixing bowl and drizzle them with olive oil. Toss to coat evenly.
In a small bowl, mix together the pimentón, garlic powder, ground cumin, cayenne pepper (if using), salt, and black pepper.
Sprinkle the spice mixture over the chickpeas and toss again to ensure they are evenly coated with the seasoning.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Make sure they are spaced apart to allow for even roasting.
Roast the chickpeas in the preheated oven for 30-35 minutes, shaking the baking sheet or stirring the chickpeas halfway through the cooking time. They are done when they are golden brown and crisp to your liking.
Remove the chickpeas from the oven and let them cool for 5-10 minutes. They will continue to crisp up as they cool.
Serve the roasted chickpeas immediately as a snack or store them in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
643 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1894 mg | 82% | |
| Total Carbohydrate | 65.5 g | 24% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 11.0 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
