Chickpea Tacos
Elevate your taco night with these flavorful and protein-packed Chickpea Tacos! Perfect for a quick and easy weeknight dinner or a fun vegetarian spin on taco classics, this recipe highlights crispy, smoky chickpeas seasoned with a vibrant blend of smoked paprika, cumin, and chili powder. Nestled in warm tortillas and garnished with creamy avocado, juicy cherry tomatoes, zesty red onion, fresh cilantro, and a refreshing squeeze of lime, these tacos are a feast for both the eyes and the taste buds. Ready in just 20 minutes, this plant-based delight is ideal for busy schedules or Meatless Monday meals. Whether served as a fun family dinner or a crowd-pleasing party option, these Chickpea Tacos are a healthy, flavorful choice you’ll keep coming back to! Perfect for those seeking vegetarian taco recipes, quick dinner ideas, or plant-based protein options.
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Recipe Information
Ingredients
- 15 oz Canned chickpeas (garbanzo beans)
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Ground cumin
- 1 tsp Chili powder
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 8 pieces Small tortillas (flour or corn)
- 1 medium Avocado, sliced
- 1 cup Cherry tomatoes, diced
- 0.25 cup Red onion, finely chopped
- 0.25 cup Fresh cilantro, chopped
- 1 large Lime wedges
Instructions
Drain and rinse the canned chickpeas under cold water.
Heat the olive oil in a skillet over medium heat.
Add the chickpeas to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to warm up.
Sprinkle the smoked paprika, ground cumin, chili powder, garlic powder, salt, and black pepper over the chickpeas. Stir well to coat evenly.
Continue cooking for another 5-6 minutes, stirring frequently, until the chickpeas are slightly crispy and fragrant.
Warm the tortillas in a dry skillet or microwave until soft and pliable.
Assemble the tacos by spooning the seasoned chickpeas into each warmed tortilla.
Top with sliced avocado, diced cherry tomatoes, chopped red onion, and fresh cilantro.
Squeeze a wedge of lime over each taco for a burst of freshness.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.1 g | 95% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2987 mg | 130% | |
| Total Carbohydrate | 216.2 g | 79% | |
| Dietary Fiber | 41.7 g | 149% | |
| Total Sugars | 27.4 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2244 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
