Nutrition Facts for Roast salmon with spiced coconut crumbs

Roast Salmon with Spiced Coconut Crumbs

Image of Roast Salmon with Spiced Coconut Crumbs
Nutriscore Rating: 60/100

Elevate your seafood dinner game with this bold and flavorful Roast Salmon with Spiced Coconut Crumbs recipe! Featuring tender, flaky salmon fillets topped with a golden, crunchy layer of panko and unsweetened shredded coconut, this dish is a delightful fusion of textures and spices that will tantalize your taste buds. Infused with aromatic cumin, paprika, turmeric, and zesty lemon, the crumb topping adds a fragrant, slightly smoky warmth to every bite. With just 30 minutes from prep to plate, this easy yet impressive recipe is perfect for weeknight dinners or entertaining guests. Serve with fresh cilantro and a squeeze of lemon for a burst of brightnessβ€”this is the ultimate way to transform your salmon into a gourmet experience! Keywords: Roast Salmon, Spiced Coconut Crumbs, seafood dinner, panko topping, quick and easy recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces salmon fillets, skin-on
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup panko breadcrumbs
  • 1 cup unsweetened shredded coconut
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon garlic powder
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh cilantro, chopped
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Pat the salmon fillets dry with paper towels and season both sides with salt and pepper. Place the fillets skin-side down on the prepared baking sheet.

3

In a medium skillet over medium heat, warm 1 tablespoon of olive oil. Add the panko breadcrumbs and shredded coconut, stirring frequently until golden and toasted, about 3-5 minutes.

4

Remove the skillet from heat and mix in the ground cumin, paprika, turmeric, garlic powder, lemon zest, and 1 tablespoon of fresh cilantro.

5

Brush the tops of the salmon fillets with the remaining 1 tablespoon of olive oil. Evenly distribute the spiced coconut crumb mixture over the fillets, pressing gently to adhere.

6

Roast the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

Remove from the oven and garnish with the remaining cilantro.

8

Serve immediately with a side of lemon wedges for squeezing over the top. Enjoy your flavorful Roast Salmon with Spiced Coconut Crumbs!

⚑
Cooking Tip: Take your time with each step for the best results!
2279
cal
186.8g
protein
68.7g
carbs
142.2g
fat

Nutrition Facts

1 serving (893.1g)
Calories
2279
% Daily Value*
Total Fat 142.2 g 182%
Saturated Fat 66.2 g 331%
Polyunsaturated Fat 2.7 g
Cholesterol 415 mg 138%
Sodium 3124 mg 136%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 19.9 g 71%
Total Sugars 10.6 g
Protein 186.8 g 374%
Vitamin D 62.9 mcg 315%
Calcium 181 mg 14%
Iron 12.8 mg 71%
Potassium 2843 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
32.5%%
55.6%%
Fat: 1279 cal (55.6%%)
Protein: 747 cal (32.5%%)
Carbs: 274 cal (11.9%%)