Nutrition Facts for Pecan crunch salmon

Pecan Crunch Salmon

Image of Pecan Crunch Salmon
Nutriscore Rating: 62/100

Indulge in the perfect balance of savory and sweet with this irresistible Pecan Crunch Salmon recipe. Juicy, flaky salmon fillets are coated with a luscious Dijon mustard and honey glaze, then topped with a golden, buttery crust of toasted pecans and panko breadcrumbs. Seasoned with garlic, paprika, and a touch of pepper, this oven-baked masterpiece comes together in just 30 minutes, making it an effortless yet elegant choice for weeknight dinners or dinner parties. The nutty crunch of pecans paired with the melt-in-your-mouth salmon creates a delightful texture contrast, while optional lemon wedges add a bright, citrusy finish. Ideal for seafood lovers, this recipe is not only quick to prepare but also loaded with flavor, making it a show-stopping dish to impress any guest. Keywords: pecan crunch salmon, baked salmon recipe, pecan-crusted salmon, easy seafood dinner, Dijon mustard glaze.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 fillets (6 oz each) salmon fillet (skin-on or skinless)
  • 1 cup pecans
  • 1 cup panko breadcrumbs
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon olive oil (for greasing baking sheet)
  • 4 wedges lemon wedges (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.

2

Place the salmon fillets on the prepared baking sheet, skin-side down if using skin-on fillets.

3

In a medium bowl, combine the pecans, panko breadcrumbs, melted butter, garlic powder, paprika, salt, and black pepper. Mix thoroughly until the mixture is evenly coated with butter and forms a crumbly texture.

4

In a small bowl, whisk together the Dijon mustard and honey. Brush this mixture evenly over the top of each salmon fillet.

5

Sprinkle the pecan mixture generously over the mustard-coated salmon, pressing gently to help it adhere.

6

Bake the salmon in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork and the topping is golden brown.

7

Remove the salmon from the oven and let it rest for 2 minutes. Serve warm with optional lemon wedges for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
2960
cal
168.1g
protein
79.0g
carbs
227.1g
fat

Nutrition Facts

1 serving (1019.5g)
Calories
2960
% Daily Value*
Total Fat 227.1 g 291%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 21.6 g
Cholesterol 553 mg 184%
Sodium 2623 mg 114%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 13.8 g 49%
Total Sugars 27.0 g
Protein 168.1 g 336%
Vitamin D 89.5 mcg 447%
Calcium 232 mg 18%
Iron 9.1 mg 51%
Potassium 3142 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
22.2%%
67.4%%
Fat: 2043 cal (67.4%%)
Protein: 672 cal (22.2%%)
Carbs: 316 cal (10.4%%)