Nutrition Facts for Salmon with coriander rub and lime cream

Salmon with Coriander Rub and Lime Cream

Image of Salmon with Coriander Rub and Lime Cream
Nutriscore Rating: 70/100

Elevate your seafood dinner with this vibrant and flavor-packed recipe for Salmon with Coriander Rub and Lime Cream. Perfectly roasted salmon fillets are coated in a fragrant blend of ground coriander, paprika, and garlic powder, then finished with a creamy, citrusy lime sauce made with sour cream, lime juice, and fresh cilantro. This easy-to-make dish combines the bold, earthy spices of the dry rub with the zesty brightness of the lime cream for a harmonious contrast of flavors. Ready in just 22 minutes, this oven-baked salmon is an ideal choice for weeknight dinners or special occasions. Serve it with lime wedges for an extra burst of freshness, and enjoy a dish that's as delicious as it is nutritious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets, skin-on
  • 2 teaspoons ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup sour cream
  • 2 tablespoons lime juice
  • 1 teaspoon lime zest
  • 2 tablespoons fresh cilantro, chopped
  • 4 pieces lime wedges (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, combine the ground coriander, paprika, garlic powder, salt, and black pepper. Mix well.

3

Pat the salmon fillets dry with paper towels and brush both sides with 1 tablespoon of olive oil.

4

Rub the spice mixture evenly onto the flesh side of each salmon fillet.

5

Place the salmon fillets skin-side down on the prepared baking sheet and drizzle the remaining 1 tablespoon of olive oil over the top.

6

Bake the salmon in the preheated oven for 10-12 minutes, or until the salmon easily flakes with a fork and reaches an internal temperature of 145°F (63°C).

7

While the salmon is baking, prepare the lime cream. In a small bowl, whisk together the sour cream, lime juice, lime zest, and fresh cilantro until smooth. Adjust seasoning with a pinch of salt, if desired.

8

Once the salmon is cooked, remove it from the oven and allow it to rest for 2 minutes.

9

Serve each salmon fillet with a generous dollop of the lime cream on top and a lime wedge on the side, if using.

Cooking Tip: Take your time with each step for the best results!
1835
cal
181.2g
protein
43.7g
carbs
109.6g
fat

Nutrition Facts

1 serving (1172.8g)
Calories
1835
% Daily Value*
Total Fat 109.6 g 141%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 473 mg 158%
Sodium 2828 mg 123%
Total Carbohydrate 43.7 g 16%
Dietary Fiber 10.4 g 37%
Total Sugars 12.6 g
Protein 181.2 g 362%
Vitamin D 62.9 mcg 315%
Calcium 368 mg 28%
Iron 7.0 mg 39%
Potassium 2589 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
38.4%%
52.3%%
Fat: 986 cal (52.3%%)
Protein: 724 cal (38.4%%)
Carbs: 174 cal (9.3%%)