Nutrition Facts for Roast cherry tomatoes and feta

Roast Cherry Tomatoes and Feta

Image of Roast Cherry Tomatoes and Feta
Nutriscore Rating: 61/100

Elevate your appetizer game with this irresistible Roast Cherry Tomatoes and Feta recipe, a flavorful explosion of Mediterranean-inspired ingredients. Juicy cherry tomatoes are roasted to perfection alongside a creamy block of feta cheese, infused with the bold flavors of garlic, oregano, and a hint of red chili flakes for a subtle kick. Drizzled with extra virgin olive oil and finished with fragrant fresh basil, this dish is as simple to make as it is stunning to serve. Perfect as a warm side dish, appetizer, or the star of a bruschetta-style snack when paired with crusty bread, it’s an effortless way to impress at any gathering. Ready in just 35 minutes, this vibrant, oven-roasted delight is a must-try for fans of quick, vegetarian-friendly Mediterranean recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams cherry tomatoes
  • 200 grams feta cheese block
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red chili flakes
  • 10 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 loaf crusty bread (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 200Β°C (390Β°F) and line a baking dish with parchment paper or lightly grease it with olive oil.

2

Rinse the cherry tomatoes under cold water and pat them dry with a clean kitchen towel.

3

Place the cherry tomatoes into the prepared baking dish and drizzle with 2 tablespoons of olive oil.

4

Peel and slice the garlic cloves thinly and scatter them over the tomatoes.

5

Sprinkle the tomatoes with dried oregano, red chili flakes, salt, and black pepper. Toss gently to coat the tomatoes evenly.

6

Make a small space in the center of the baking dish and place the feta cheese block there.

7

Drizzle the remaining 1 tablespoon of olive oil over the feta cheese.

8

Place the dish in the preheated oven and roast for 20–25 minutes, or until the tomatoes are soft, bursting, and slightly caramelized, and the feta is golden and creamy.

9

Remove the baking dish from the oven, and let it cool slightly for 5 minutes.

10

Tear the fresh basil leaves into small pieces and sprinkle them over the roasted tomatoes and feta for a fresh aroma and flavor.

11

Serve warm as a side dish or appetizer, or spread it over slices of crusty bread for a delicious bruschetta-style snack.

⚑
Cooking Tip: Take your time with each step for the best results!
1043
cal
41.1g
protein
30.5g
carbs
86.0g
fat

Nutrition Facts

1 serving (763.5g)
Calories
1043
% Daily Value*
Total Fat 86.0 g 110%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 4491 mg 195%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 7.1 g 25%
Total Sugars 13.2 g
Protein 41.1 g 82%
Vitamin D 0.0 mcg 0%
Calcium 813 mg 63%
Iron 2.6 mg 14%
Potassium 1263 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
15.5%%
73.0%%
Fat: 774 cal (73.0%%)
Protein: 164 cal (15.5%%)
Carbs: 122 cal (11.5%%)