Nutrition Facts for Broiled fetasaganaki

Broiled Fetasaganaki

Image of Broiled Fetasaganaki
Nutriscore Rating: 52/100

Indulge in the irresistible flavors of Broiled Fetasaganaki, a quick and vibrant Mediterranean appetizer that's perfect for sharing. This recipe elevates a creamy block of feta cheese by broiling it to golden perfection, coaxing out its rich, tangy flavors. Topped with aromatic fresh oregano, a touch of zesty lemon, and a delicate kick of chili flakes, the dish is complemented by juicy roasted cherry tomatoes for added color and sweetness. Drizzle with honey for a hint of contrast and serve alongside warm, crusty bread to soak up the luscious, bubbling olive oil-infused goodness. Ready in under 15 minutes, this easy crowd-pleaser captures the essence of Mediterranean cuisine, marrying simplicity with bold, delicious flavors. Perfect for a cozy dinner party or as an appetizer before a hearty meal!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
8 min
🕐
Total Time
13 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Feta cheese block (not crumbled)
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Fresh oregano leaves
  • 1 teaspoon Dried chili flakes
  • 1 teaspoon Lemon zest
  • 8 pieces Cherry tomatoes, halved
  • 4 slices Crusty bread (for serving)
  • 1 teaspoon Honey (optional, for drizzling)
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven's broiler to high and position a rack about 6 inches from the heating element.

2

Pat the feta cheese block dry using a paper towel to remove any excess moisture and prevent it from becoming watery during cooking.

3

Place the feta block in a small, oven-safe baking dish or a cast-iron skillet.

4

Drizzle the extra virgin olive oil over the feta block, ensuring it's evenly coated.

5

Sprinkle the fresh oregano leaves, dried chili flakes, lemon zest, and black pepper evenly over the feta.

6

Arrange the halved cherry tomatoes around the feta in the baking dish for added flavor and presentation.

7

Place the dish under the broiler and cook for 5-8 minutes, or until the top of the feta is lightly golden and bubbling. Keep an eye on it to prevent burning.

8

Carefully remove the dish from the oven and let it cool slightly for 2 minutes.

9

If desired, drizzle a small amount of honey over the top for a touch of sweetness to balance the tanginess.

10

Serve immediately with warm, crusty bread for dipping and enjoy this savory treat!

Cooking Tip: Take your time with each step for the best results!
1420
cal
49.6g
protein
130.8g
carbs
79.2g
fat

Nutrition Facts

1 serving (534.1g)
Calories
1420
% Daily Value*
Total Fat 79.2 g 102%
Saturated Fat 36.0 g 180%
Polyunsaturated Fat 0.0 g
Cholesterol 179 mg 60%
Sodium 3462 mg 151%
Total Carbohydrate 130.8 g 48%
Dietary Fiber 6.3 g 22%
Total Sugars 19.4 g
Protein 49.6 g 99%
Vitamin D 2.1 mcg 11%
Calcium 1107 mg 85%
Iron 8.4 mg 47%
Potassium 556 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
13.8%%
49.7%%
Fat: 712 cal (49.7%%)
Protein: 198 cal (13.8%%)
Carbs: 523 cal (36.5%%)