Nutrition Facts for Rick rodgers cajun seasoning

Rick Rodgers Cajun Seasoning

Image of Rick Rodgers Cajun Seasoning
Nutriscore Rating: 67/100

Elevate your culinary creations with Rick Rodgers Cajun Seasoning, a bold and aromatic spice blend that captures the essence of classic Cajun cuisine. Crafted in just five minutes, this homemade seasoning combines smoky paprika, pungent garlic, and onion powder with a fiery kick from cayenne pepper. Fragrant dried oregano and thyme add herbaceous depth, while black and white pepper bring a robust heat that complements the balance of savory salt. Perfect for adding authentic Southern flavor to meats, seafood, vegetables, and beyond, this versatile mix will become your go-to for creating zesty, flavorful dishes. Stored in an airtight container, it stays fresh for up to six months, ready to infuse your meals with a mouthwatering Cajun kick whenever inspiration strikes! Keywords: Cajun seasoning, homemade spice blend, Southern cooking, versatile seasoning mix.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Paprika
  • 2 teaspoons Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Gather all the ingredients and measure them accurately.

2

In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, black pepper, white pepper, and salt.

3

Stir the ingredients together thoroughly until evenly mixed.

4

Transfer the blend into an airtight container or spice jar and store in a cool, dry place for up to 6 months.

5

Use as a seasoning for meats, seafood, vegetables, or any dish that needs a flavorful Cajun kick.

Cooking Tip: Take your time with each step for the best results!
90
cal
4.1g
protein
19.0g
carbs
2.5g
fat

Nutrition Facts

1 serving (36.0g)
Calories
90
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2378 mg 103%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 8.0 g 29%
Total Sugars 1.8 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 5.0 mg 28%
Potassium 504 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
14.3%%
19.6%%
Fat: 22 cal (19.6%%)
Protein: 16 cal (14.3%%)
Carbs: 76 cal (66.1%%)