Nutrition Facts for Blackening seasoning

Blackening Seasoning

Image of Blackening Seasoning
Nutriscore Rating: 67/100

Elevate your cooking game with this bold and flavorful homemade Blackening Seasoning—a versatile Cajun-inspired spice blend that brings smoky heat and vibrant depth to any dish. Crafted with a perfect balance of pantry staples like paprika, garlic powder, cayenne pepper, and dried herbs, this seasoning is enhanced by optional smoked paprika and white pepper for a rich, complex flavor. Ready in just 5 minutes, it's ideal for adding a zesty kick to fish, chicken, steak, or vegetables. Perfect for traditional blackening in a hot cast-iron skillet, this spice mix is your go-to for bold Southern cooking. Store it conveniently in an airtight jar, and enjoy fresh, restaurant-quality flavor for up to six months.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika
  • 1 teaspoon Smoked paprika (optional, for extra smokiness)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Dried oregano
  • 2 teaspoons Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper (optional, for extra depth)
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a small mixing bowl, measure and combine all the ingredients: paprika, smoked paprika (if using), garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper (if using), and salt.

2

Whisk the spices together thoroughly until evenly combined and there are no clumps.

3

Transfer the blackening seasoning to an airtight container, such as a spice jar or small mason jar. Store in a cool, dry place for up to 6 months.

4

To use, generously coat your desired protein (such as fish, chicken, or steak) or vegetables with the seasoning before cooking. For traditional Cajun blackening, cook your seasoned ingredient in a hot cast-iron skillet with a bit of oil or butter.

Cooking Tip: Take your time with each step for the best results!
127
cal
5.5g
protein
27.6g
carbs
3.3g
fat

Nutrition Facts

1 serving (47.8g)
Calories
127
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2386 mg 104%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 10.6 g 38%
Total Sugars 2.1 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 6.3 mg 35%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.1%%
13.6%%
18.3%%
Fat: 29 cal (18.3%%)
Protein: 22 cal (13.6%%)
Carbs: 110 cal (68.1%%)