Nutrition Facts for Cajun spice rub

Cajun Spice Rub

Image of Cajun Spice Rub
Nutriscore Rating: 68/100

Bring bold, zesty flavors to your cooking with this homemade Cajun Spice Rub! This quick and easy DIY seasoning blend is a vibrant medley of pantry staples like smoky paprika, fiery cayenne, aromatic garlic and onion powders, and herbaceous dried thyme and oregano. Perfectly balanced with just the right amount of heat and savoriness, it’s ideal for adding authentic Cajun flair to chicken, shrimp, steaks, or even roasted vegetables. Whisked together in just 5 minutes, this versatile spice mix can be stored for months, making it a must-have for effortless meal prep and flavor-packed dishes. Whether you’re grilling, roasting, or pan-searing, this Cajun Spice Rub guarantees your recipes will be anything but boring.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons white pepper
  • 1.5 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a small mixing bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, ground black pepper, cayenne pepper, smoked paprika, white pepper, and salt.

2

Whisk the ingredients together thoroughly until the blend is evenly mixed and free of clumps.

3

Transfer the Cajun spice rub into an airtight container, such as a glass jar with a lid, to store.

4

For best results, use the spice rub within 6 months to ensure optimal freshness and flavor.

5

Use this spice rub to season chicken, shrimp, steaks, vegetables, or even sprinkle it onto roasted potatoes for a zesty kick.

⚑
Cooking Tip: Take your time with each step for the best results!
120
cal
5.3g
protein
25.5g
carbs
2.9g
fat

Nutrition Facts

1 serving (48.1g)
Calories
120
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3565 mg 155%
Total Carbohydrate 25.5 g 9%
Dietary Fiber 9.6 g 34%
Total Sugars 2.1 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 5.6 mg 31%
Potassium 615 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.3%%
14.2%%
17.5%%
Fat: 26 cal (17.5%%)
Protein: 21 cal (14.2%%)
Carbs: 102 cal (68.3%%)