Nutrition Facts for Rice noodles with chicken broccoli

Rice Noodles with Chicken Broccoli

Image of Rice Noodles with Chicken Broccoli
Nutriscore Rating: 69/100

Dive into the savory comfort of Rice Noodles with Chicken Broccoli, a quick and satisfying stir-fry that combines tender rice noodles, juicy chicken, and crisp broccoli florets in a flavorful soy-oyster sauce blend. Perfect for busy weeknights, this 35-minute recipe is infused with the aromatic duo of garlic and ginger, while sesame oil adds a nutty depth of flavor. Customize the spice level with a sprinkle of red chili flakes, and garnish with fresh green onions for a vibrant finish. This wholesome dish is not only a balanced meal but also a celebration of simple ingredients brought together in harmony. Whether you're craving an easy dinner or a crowd-pleasing meal, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 ounces rice noodles
  • 2 pieces chicken breast (boneless, skinless)
  • 2 cups broccoli florets
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (minced)
  • 2 tablespoons vegetable oil
  • 2 green onion (sliced)
  • 0.5 teaspoon red chili flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Cook the rice noodles according to package instructions. Drain and set them aside.

2

Thinly slice the chicken breasts into bite-sized strips. Season with salt and black pepper.

3

In a small bowl, mix soy sauce, oyster sauce, sesame oil, and water to create the sauce. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

5

Add the chicken to the skillet and cook for 5-7 minutes until fully cooked and lightly browned. Remove from the skillet and set aside.

6

In the same skillet, add the remaining 1 tablespoon of vegetable oil.

7

Add minced garlic and ginger, sautΓ©ing for 30 seconds until fragrant.

8

Stir in the broccoli florets and cook for 3-4 minutes until they are tender but still crisp.

9

Return the cooked chicken to the skillet and stir to combine with the broccoli.

10

Pour the prepared sauce into the skillet and mix everything well.

11

Add the cooked rice noodles to the skillet and toss until the noodles are fully coated in the sauce and heated through.

12

Garnish with sliced green onions and a sprinkle of red chili flakes, if desired.

13

Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1281
cal
124.5g
protein
75.3g
carbs
53.5g
fat

Nutrition Facts

1 serving (1167.7g)
Calories
1281
% Daily Value*
Total Fat 53.5 g 69%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 22.8 g
Cholesterol 296 mg 99%
Sodium 5853 mg 254%
Total Carbohydrate 75.3 g 27%
Dietary Fiber 8.6 g 31%
Total Sugars 3.5 g
Protein 124.5 g 249%
Vitamin D 1.1 mcg 6%
Calcium 201 mg 15%
Iron 6.7 mg 37%
Potassium 1195 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
38.9%%
37.6%%
Fat: 481 cal (37.6%%)
Protein: 498 cal (38.9%%)
Carbs: 301 cal (23.5%%)