Nutrition Facts for Chicken wow mein

Chicken Wow Mein

Image of Chicken Wow Mein
Nutriscore Rating: 70/100

Dive into the bold and savory flavors of Chicken Wow Mein, a quick and irresistible stir-fry recipe that's perfect for busy weeknights! Featuring tender strips of marinated chicken thighs, crisp vegetables like carrots and bell peppers, and bouncy egg noodles, this dish is brought to life with a delectable blend of soy sauce, oyster sauce, hoisin sauce, and a hint of sesame oil. The optional kick from chili paste adds just the right amount of heat, making it customizable to your taste. Ready in under 35 minutes, this one-pan wonder is not only satisfying but also incredibly easy to prepare. Ideal for a family dinner or meal prep, Chicken Wow Mein delivers restaurant-quality flavor right from your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound boneless, skinless chicken thighs
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 cloves garlic cloves
  • 1 tablespoon ginger
  • 1 large carrot
  • 1 large red bell pepper
  • 4 stalks green onions
  • 12 ounces cooked egg noodles
  • 1 cup bean sprouts
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon chili paste (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the chicken thighs into thin strips and place them in a bowl.

2

In a small bowl, mix 2 tablespoons soy sauce, 1 tablespoon oyster sauce, and cornstarch, then pour it over the chicken. Toss to coat and let it marinate for 10–15 minutes.

3

While the chicken marinates, chop the garlic, grate the ginger, julienne the carrot and bell pepper, and thinly slice the green onions. Set aside.

4

In a small bowl, whisk together the remaining soy sauce, oyster sauce, hoisin sauce, sesame oil, and chili paste (if using). Set the sauce aside.

5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until fully cooked, about 4–5 minutes. Remove the chicken from the pan and set it aside.

6

Add the remaining vegetable oil to the same pan. Add the garlic and ginger, and sauté for 30 seconds until fragrant.

7

Toss in the carrot and bell pepper, and stir-fry for 2–3 minutes until slightly tender but still crisp.

8

Add the cooked noodles, green onions, and bean sprouts to the pan. Return the chicken to the pan as well.

9

Pour the sauce over the noodles and toss everything together until evenly coated. Cook for another 2–3 minutes, allowing the flavors to meld.

10

Season with salt and black pepper to taste. Serve the Chicken Wow Mein hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2018
cal
145.7g
protein
136.2g
carbs
99.0g
fat

Nutrition Facts

1 serving (1335.9g)
Calories
2018
% Daily Value*
Total Fat 99.0 g 127%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 23.0 g
Cholesterol 665 mg 222%
Sodium 4589 mg 200%
Total Carbohydrate 136.2 g 50%
Dietary Fiber 15.0 g 54%
Total Sugars 20.3 g
Protein 145.7 g 291%
Vitamin D 0.8 mcg 4%
Calcium 237 mg 18%
Iron 12.8 mg 71%
Potassium 2354 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
28.9%%
44.1%%
Fat: 891 cal (44.1%%)
Protein: 582 cal (28.9%%)
Carbs: 544 cal (27.0%%)