Nutrition Facts for Mongolian grill feast

Mongolian Grill Feast

Image of Mongolian Grill Feast
Nutriscore Rating: 75/100

Transform your kitchen into a sizzling stir-fry haven with this vibrant Mongolian Grill Feast! Packed with tender chicken, juicy beef, succulent shrimp, and a colorful medley of crisp vegetables like broccoli, carrots, and bell peppers, this recipe is a customizable, crowd-pleasing favorite. The savory stir-fry sauce, made with soy sauce, hoisin, oyster sauce, sesame oil, garlic, and ginger, perfectly complements the smoky, caramelized flavors achieved on a hot griddle or wok. Whether served over fluffy steamed rice or slurp-worthy noodles, this quick and easy dish brings the bold, restaurant-style experience straight to your table in just 40 minutes. Perfect for family dinners or entertaining, this Mongolian Grill Feast is a flavor-packed meal you'll return to again and again!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 300 grams Chicken breast (thinly sliced)
  • 300 grams Beef sirloin (thinly sliced)
  • 250 grams Shrimp (peeled and deveined)
  • 2 cups Broccoli florets
  • 1 cup Carrots (julienned)
  • 1 cup Red bell pepper (sliced)
  • 1 cup Yellow onion (thinly sliced)
  • 1 cup Mushrooms (sliced)
  • 1 Zucchini (sliced into ribbons)
  • 0.33 cup Soy sauce
  • 0.25 cup Hoisin sauce
  • 2 tablespoons Oyster sauce
  • 2 tablespoons Sesame oil
  • 3 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 2 Green onions (chopped)
  • 4 cups Cooked rice or noodles
  • 2 tablespoons Cooking oil (neutral, e.g., canola or vegetable oil)
  • 0.5 teaspoon Red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare and arrange all the ingredients in individual bowls or on a large platter for easy access during cooking.

2

In a small bowl, combine soy sauce, hoisin sauce, oyster sauce, sesame oil, minced garlic, and grated ginger. Mix well to create the stir-fry sauce and set it aside.

3

Heat a large flat griddle, wok, or skillet over medium-high heat. Add 1 tablespoon of neutral cooking oil and heat until shimmering.

4

Add the chicken slices to the hot griddle and cook for 2-3 minutes, stirring occasionally, until just cooked through. Remove and set aside.

5

Repeat the process with the beef slices and shrimp, cooking each protein separately for 2-3 minutes until cooked through, then setting them aside.

6

Add the remaining 1 tablespoon of cooking oil to the griddle and stir-fry the vegetables, starting with the harder ones like broccoli and carrots, and then adding red bell pepper, onion, mushrooms, and zucchini. Stir-fry for 5-6 minutes or until tender but still crisp.

7

Once the vegetables are done, return the cooked proteins to the griddle and mix everything together.

8

Pour the prepared stir-fry sauce over the mixed proteins and vegetables. Stir well to coat everything evenly. Cook for an additional 2-3 minutes to heat the sauce and incorporate the flavors.

9

Serve the Mongolian grill feast over cooked rice or noodles, garnished with chopped green onions and a sprinkle of red chili flakes, if desired.

Cooking Tip: Take your time with each step for the best results!
3501
cal
282.4g
protein
338.4g
carbs
117.7g
fat

Nutrition Facts

1 serving (3024.5g)
Calories
3501
% Daily Value*
Total Fat 117.7 g 151%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 12.9 g
Cholesterol 956 mg 319%
Sodium 6035 mg 262%
Total Carbohydrate 338.4 g 123%
Dietary Fiber 29.5 g 105%
Total Sugars 52.7 g
Protein 282.4 g 565%
Vitamin D 11.4 mcg 57%
Calcium 679 mg 52%
Iron 27.6 mg 153%
Potassium 5665 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
31.9%%
29.9%%
Fat: 1059 cal (29.9%%)
Protein: 1129 cal (31.9%%)
Carbs: 1353 cal (38.2%%)