Nutrition Facts for Rice krispies chicken
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Rice Krispies Chicken

Image of Rice Krispies Chicken
Nutriscore Rating: 68/100

Crispy, flavorful, and irresistibly easy to make, Rice Krispies Chicken is a fun twist on classic oven-baked chicken. This family-friendly recipe transforms boneless, skinless chicken breasts into a golden, crunchy masterpiece using the snap, crackle, and pop of crushed Rice Krispies cereal as the coating. Seasoned with a blend of garlic powder, paprika, salt, and pepper, and baked to perfection in just 25 minutes, this dish delivers all the crispy satisfaction of fried chicken—without the extra oil. Perfect for weeknight dinners or casual gatherings, Rice Krispies Chicken pairs wonderfully with vibrant salads, roasted veggies, or your favorite dipping sauces. Plus, it’s easy to prepare and a hit with both kids and adults alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 2 cups Rice Krispies cereal
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 as needed Olive oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

2

Place the Rice Krispies cereal in a resealable plastic bag and crush them with a rolling pin until they resemble coarse breadcrumbs, or pulse them in a food processor. Transfer to a shallow dish.

3

In another shallow dish, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper.

4

In a third shallow dish, whisk together the eggs and milk until well combined.

5

Pat the chicken breasts dry with paper towels. Dredge each chicken breast in the flour mixture, coating it thoroughly, and shake off any excess.

6

Dip the floured chicken breast into the egg mixture, making sure it is fully coated in the liquid.

7

Press the chicken breast into the crushed Rice Krispies, coating it evenly and pressing gently to adhere the cereal to the surface.

8

Arrange the coated chicken breasts on the prepared baking sheet in a single layer, making sure not to overlap them.

9

Lightly drizzle olive oil or spray a thin layer of cooking spray over the top of the chicken for extra crispiness.

10

Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

11

Remove from the oven and let the chicken rest for 2-3 minutes before serving.

12

Serve warm with your favorite side dishes or dipping sauces. Enjoy!

Cooking Tip: Take your time with each step for the best results!
588
cal
62.3g
protein
57.3g
carbs
9.6g
fat

Nutrition Facts

1 serving (274.3g)
Calories
588
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 242 mg 81%
Sodium 941 mg 41%
Total Carbohydrate 57.3 g 21%
Dietary Fiber 0.8 g 3%
Total Sugars 6.6 g
Protein 62.3 g 125%
Vitamin D 2.7 mcg 13%
Calcium 49 mg 4%
Iron 15.1 mg 84%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
44.0%%
15.4%%
Fat: 348 cal (15.4%%)
Protein: 994 cal (44.0%%)
Carbs: 915 cal (40.5%%)