Nutrition Facts for Rice and ham casserole

Rice and Ham Casserole

Image of Rice and Ham Casserole
Nutriscore Rating: 60/100

Cozy up with a hearty and satisfying Rice and Ham Casserole that’s perfect for busy weeknights or comforting family dinners! This easy-to-make recipe combines fluffy cooked rice, savory diced ham, and tender peas, all enveloped in a creamy blend of cheddar cheese, sour cream, and cream of mushroom soup. Topped with a golden, buttery breadcrumb crust and a sprinkle of extra cheese, this baked casserole delivers rich flavors and delightful textures in every bite. With a quick prep time of just 20 minutes and a bubbling, golden finish straight from the oven, this crowd-pleaser is ideal for sharing or meal prepping. Perfectly balanced with protein, veggies, and cheesy goodness, this one-dish wonder will become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Cooked white rice
  • 2 cups Diced ham
  • 1.5 cups Shredded cheddar cheese
  • 1 can (10.5 ounces) Cream of mushroom soup
  • 0.5 cups Sour cream
  • 0.25 cups Milk
  • 1 cup Frozen peas
  • 0.5 cups Diced onion
  • 1 teaspoon Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Breadcrumbs
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray or butter.

2

In a large mixing bowl, combine the cooked rice, diced ham, shredded cheddar cheese (reserving 1/2 cup for topping), cream of mushroom soup, sour cream, and milk. Mix thoroughly.

3

Stir in the frozen peas, diced onion, garlic powder, salt, and black pepper until all ingredients are evenly distributed.

4

Pour the rice and ham mixture into the prepared baking dish and spread it out evenly.

5

In a small bowl, mix the breadcrumbs with melted butter until evenly coated.

6

Sprinkle the reserved shredded cheddar cheese followed by the buttered breadcrumbs evenly over the top of the casserole.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

8

Remove the foil and bake for an additional 10 minutes, or until the top is golden brown and bubbly.

9

Allow the casserole to cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2712
cal
135.2g
protein
248.7g
carbs
133.9g
fat

Nutrition Facts

1 serving (1761.9g)
Calories
2712
% Daily Value*
Total Fat 133.9 g 172%
Saturated Fat 75.0 g 375%
Polyunsaturated Fat 5.6 g
Cholesterol 503 mg 168%
Sodium 9580 mg 417%
Total Carbohydrate 248.7 g 90%
Dietary Fiber 14.6 g 52%
Total Sugars 35.2 g
Protein 135.2 g 270%
Vitamin D 2.9 mcg 15%
Calcium 1814 mg 140%
Iron 13.8 mg 77%
Potassium 2041 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
19.7%%
44.0%%
Fat: 1205 cal (44.0%%)
Protein: 540 cal (19.7%%)
Carbs: 994 cal (36.3%%)